Insomnia is something we all go through every once in a while It happens when our sleep patterns and habitual cycles have been interrupted and going back to normal is not that easy to do. Many of us resort to sleeping pills. While they help in lulling us into sleep, they have side affects which includes:
-Difficulty focusing and remembering
-Parasomnias (Doing things without realizing it… Creepy!)
But don’t you worry. Here is the most effective way yet natural to cure insomnia! Introducing, bananas! They contain magnesium which prevents sleep disturbances as well as potassium which helps relax muscles. Here’s how:
-1 small pot of water
1) Peel the Bananas
2) Drop them into boiling pot of water and let it cook for 10 mins.
3) Extract the liquid and put it in a cup
4) Drink the extract 1 hour before going to bed
Enjoy your sound sleep!