Nowadays, the internet is piled up with DIY techniques, remedies or tips for all sorts of things including skin care.
They may or may not work wonders for you depending upon the skin type that you have, but here we have enlisted a few of them that are in NO way paving your way for a better looking skin.
Many people all over the world apply a tinge of toothpaste on the skin, mainly to fry out that ugly looking acne. Though it is logical to put something cold on what’s born out of heat in the body, it can also work the other way round, and irritate the skin to an extent of causing burns or even leaving scars.
It may have come across that a lot of home remedies for skin care talk about applying hairspray on the silly pimple on your face, well yes, it will dry out the acne and get rid of it but if it isn’t your lucky day today it may also clog the pores of your skin and add up to the irritation.
#3 Hot Water
Those people who love hot, steamy showers should be careful because everything in excess can lead to many troubles. Too much of hot water baths can end up softening and attacking the protective shield of your skin. This may cause the moisture to escape and lead to dryness.
Vaseline is mostly used to keep dried out skin under control. When you use it on your skin it initially makes your skin soft and moisturized but applying too much of it can lead to more number of pimples and dry condition later on.
#5 Body Lotion
There is a reason it is called body Lotion because it is for the Body and not the face. The skin on your body is thicker and more resistant than that of your face. This means that the body lotion is actually more aromatic than moisturizing.
Most people use sugar as a scrub and they make facial scrubs as well, but it may come as a surprise that it can actually end up doing more harm than good. As mentioned above, the skin on your body is more elastic and thick than that of your face. Sugar may do wonders for your feet or body but can cause impairment to your facial skin.
#7 Hydrogen Peroxide
Hydrogen peroxide is largely used to prevent the spread of infections of minor cuts and burns, but it should NOT be used to treat acne as it can cause inflammation and various other allergic reactions on the skin.
Avoid the consumption of alcohol not only to protect your liver, but also for better skin care. Even though we all use alcohol on an open wound to prevent the infection from spreading, we should never apply it on our face because it may dissolve our skin cells leaving you with dead skin cells and a very unhealthy skin.
According to Ayurvedic philosophy, choices when it comes to your daily routine can either build up resistance to a certain conditions or completely knock it down.
This is the reason why everyone should start making healthy rituals, such as drinking pineapple water as part of their morning ritual.
Pineapple, one of the most popular fruits, is a tropical, perennial plant. It is essentially a short stem with long leaves, and it may reach up to eight feet in height. It develops from tiny fruitlets that surround the core, and its outer skin is rough and tough.
It offers a wide range of health benefits, including the following:
It offers a wide range of health benefits, including the following:
- Fresh pineapple is very low in calories. A 100g serving provides about 50 calories, which equals to that of apples. The flesh doesn’t contain any cholesterol and saturated fats, yet it is a solid source of dietary fiber.
- Pineapple contains bromelain, a compound that breaks down protein and thus helps digest food. This enzyme also possesses anti-clotting, anti-cancer, and anti-inflammatory properties. It has been scientifically shown that regular consumption of pineapple helps fight worm infestation, indigestion, and arthritis.
- Pineapple is packed with vitamin C, an antioxidant that is needed for collagen synthesis in the body. Collagen is a protein that is required for keeping integrity of bones, organs, skin, and blood vessels. Therefore, regular consumption of vitamin C-rich foods helps prevent scurvy and build up resistance against infectious agents.
- It also contains vitamin A and B-carotene, both of which are known for their antioxidant properties. It has been scientifically shown that eating fruits high in flavonoids protects against oral cavity and lung cancers.
- Ultimately, pineapple is rich in vitamins like thiamin, riboflavin, folates and minerals such as potassium, manganese, and copper. Potassium keeps blood pressure in check, manganese is a potent free radical scavenger, and copper is needed for red blood cell synthesis.
20 Practical Uses For Coke
Coke acts as an acidic cleaner. The amount of acid in soda is enough to wear away at the enamel of your teeth, making them more susceptible to decay. In tests done on the acidity levels of soda, certain ones were found to have PH levels as low as 2.5. To put that into perspective, consider that battery acid has a pH of 1 and pure water has a pH of 7.
To prove Coke does not belong in the human body, here are 20 practical ways you can use Coke as a domestic cleaner:
1. Removes grease stains from clothing and fabric
2. Removes rust; methods include using fabric dipped in Coke, a sponge or even aluminum foil. Also loosens rusty bolts
3. Removes blood stains from clothing and fabric.
4. Cleans oil stains from a garage floor; let the stain soak, hose off.
5. Kills slugs and snails; the acids kills them.
6. Cleans burnt pans; let the pan soak in the Coke, then rinse.
7. Descales a kettle (same method as with burnt pans)
8. Cleans car battery terminals by pouring a small amount of Coke over each one.
9. Cleans your engine; Coke distributors have been using this technique for decades.
10. Makes pennies shine; soaking old pennies in Coke will remove the tarnish.
11. Cleans tile grout; pour onto kitchen floor, leave for a few minutes, wipe up.
12. Dissolves a tooth; Use a sealed container…takes a while but it does work.
13. Removes gum from hair; dip into a small bowl of Coke, leave a few minutes. Gum will wipe off.
14. Removes stains from vitreous china.
15. Got a dirty pool? Adding two 2-liter bottles of Coke clears up rust.
16. You can remove (or fade) dye from hair by pouring diet Coke over it.
17. Remove marker stains from carpet. Applying Coke, scrubbing and then clean with soapy water will remove marker stains.
18. Cleans a toilet; pour around bowl, leave for a while, flush clean.
19. Coke and aluminum foil will bring Chrome to a high shine.
20. Strips paint off metal furniture. Soak a towel in Coke and lay it on the paint surface.
Now can you imagine what is does to your stomach lining?
Enjoying pleasurable s1x not only has to do with adopting new practices or changing the routine but also with keeping your sexual health optimal and in perfect condition.
Something as simple as peeing right after the end of the sxual act brings great benefits for you and your body, helping to fight infections that may endanger your physical well-being.
By having sx, those microbes and bacteria in the genital area and rctum can enter and accumulate in the urethra, running the risk of infection occur in the bladder.
In fact, it has been shown that this is one of the most common causes of urinary tract infections in women, and that is why, in order to avoid it, experts stress the importance to urinate right after sx .
Furthermore, doctors say, unlike men, female ejaculati0n does not occur through the urethra so the only way to draw and expel all those substances or particles that are introduced during penetrati0n is through urination, so it is recommended not to forget this, once completed interc0urse. It is advised not to take your time and to urinate preferably within 45 minutes after penetrati0n.
We also insist on the use of c0ndoms as safer and more reliable way to protect against these infections and also of sxually transmitted diseases that can seriously endanger your health and your partner.
Once you are aware of the importance to urinate after sx, remember that maintaining good personal hygiene just before and after sx is also key to avoiding infection in the urinary tract, protect your health and enjoy the total comfort of your intim@te encounters. Especially for women prone to cystitis, the vginal area should be washed with water and a little neutral pH soap at the end.
The life totally grows when you become a parent. Various things become serious such as your baby’s health and its overall well-being.
Some may believe that you are becoming overprotective, but in most circumstances, this is not true as everybody should take proper supervision of their children.
However, this is not the case with other people, for instance, visiting friends bring along their children who already have diseases. Other cases are when there are children in the park with a cough and stuffy nose, and while playing with your kid they affect yours as well. Then many cases when irresponsible parents bring their children to a birthday party, but their own children had already had a stomach virus.
It may sound absurd, but certainly, we have to be conscious of what our children contact and play. Because due to germs and viruses, that are everywhere around us, we might get stuck at home taking care our sick children, and at the end, as eventually always happens, become sick as well.
There is a terrifying tale of an Englishwoman Claire Henderson, and her newborn daughter Brooke. Brooke was kissed on the mouth, and developed the herpes virus on her lips, cheeks and chin. Because the disease can be deadly for children under 3 months she had to stay for five days in a hospital. This story Claire Henderson shared on social media where she stated: “The moral of the story is DO NOT let anyone kiss your newborn’s mouth, even if they do not look like they have a fever blister”.
Luckily, Brooke survived, but there is one unfortunate story where the newborn baby did not make it. Baby Eloise Lampton was affected with the virus just a couple of days after she was born and sadly did not survive it.
All this comes to wonder, what kind of person comes and visits an infant, and on top of it kisses the baby on the mouth. Therefore, to avoid all these do not feel sorry when you ban a certain person to visit your baby. There isn’t overprotectiveness when your baby’s life is at a stake.
Infants up to six weeks are not immune to the majority of bacteria that older people have. Something like a sore throat or a runny nose can make quite a lot of health issues for the newborn, that is why; do not let people come near your baby with influenza or virus symptoms.
It may sound old fashioned, but babies should be visited after their six weeks of immunization, and definitely never to be kissed on the mouth even when they become older. Preserving your baby’s health and further on, your children’s health is the most important thing for you, therefore do not be nice to unconscientious people who come to visit you caring some kind of bacteria, virus, or germ.
There are plenty ways you can harm your precious strands of hair without even knowing. Jumia Travel, the leading online travel agency shares 10 of these ways.
Packing Your Hair Too Tightly
Especially for females, anything too tight, particularly when done with rough elastic, can be damaging to your hair because they pull at your scalp and irritate your strands eventually causing hair breakage and damage to your roots. When packing your hair, gently pull it back with bobby pins, claws or elastic covered in fabric rather than packing too tightly.
Not Cleaning Your Styling Tools
If you fail to clean out those hairy brushes and combs, they become breeding grounds for germs and old residue. These germs and residue can irritate your scalp and clog the pores on your head. You should therefore remove hair from your brushes and combs after each styling session, and once a month clean them with a little baking soda and water to remove the oil and products that get stuck in its bristles.
Infusing Your Hair with Too Much Chemicals
Too many artificial chemicals are bad for your hair. They can cause breakage and damage to your hair, especially when done often. Try to keep chemical processes on your hair to a minimum and avoid using them often.
Heat Styling Too Often With High Heat
Excess heat strips the hair of its natural moisture, causing your hair cuticles to dry and snap off. Over time, your hair starts to look dull and starts to suffer permanent damage. To remedy this, avoid heat styling your hair at very high temperatures – don’t turn the heat all the way up. Also, try to heat style occasionally, rather than doing so on a daily basis, and avoid heat styling wet hair because wet hair is more fragile.
This weakens your hair, leaving it dull and damaged over time, your hair then starts to look brittle and dry rather than luxurious and shiny. If you cannot do without perms, avoid doing it often, only do it once awhile.
Highlights and Colouring
Over time, these change the inner structure of your hair making it look lackluster and dry, especially if they are done frequently to hide root colour or grey hair. The easy solution will be to avoid doing this often.
Excessive brushing can cause split-ends and hair breakage because excessive brushing causes too much consistent friction for the hair to handle. Low quality brushes just make matters worse because they cause snags and tangles worsening split ends and hair breakage.
Braiding especially when done too tightly, or on wet hair, can cause the hair to break and pull out the hair. If it is done too often, permanent hair damage can occur.
Over-Shampooing and Vigorous Hair Washing
Over-washing washes away your hair’s natural moisture making your hair dry. You can actually tell you’re over-washing your hair when it starts to look dull. This means it’s time to scale back on the washing. Also, avoid being too vigorous when washing your hair to avoid damaging your hair cuticle.
Extensions and Weaves
The effect of extensions and weaves on your hair is much like braids. They pull at the scalp eventually causing damage to the roots. The discomfort you feel on your scalp indicates their pressure on your roots. Over time, they leave the hair broken and brittle. To temper its effect, you can avoid wearing extensions and weaves for a long time. You can also make use of wigs – they make life so much easier.
It’s the term you all must be well aware of and it is no shame accepting that almost every guy in the world have done this practice at least once.
Rubbing your 0rgan by hand in order to get pleasurable feeling doesn’t mean that it is an unhealthy practice. But excess of this practice doesn’t make any good for your health.
This are those 8 signs that indicate you’re doing it too much!
No Gain, Only Pain
The starting sign is that you’re doing it to the extent of harming yourself. There’s no good number to tell you how many times you can do it in a day, but if you keep going till the point you cause self-injury, you need to tone it down a little.
The Constant Need
It becomes a never ending need; you’ll develop constant need to do it, even after you’ve already done. You feel a compulsive need to do it successively.
Preference Over Getting Laid
At times you prefer it over making love. You better enjoy seeking pleasure all alone. You’ve perfected the art to a level where nothing satisfies you more than your own hand.
Difficulty While Love Making
This is probably because you’re not giving sufficient time to your body to replenish before you do it again.
You may have been involved with multiple love partners and you never feel satisfied after love-making. a reason that you’ve been using your hand a little too much.
It’s Connection To Your Hair
Excess of it will lead to hair loss. Guys, that’s not the only reason for hair loss, but if you’ve noticed sudden hair loss, you should avoid it.
It’s Never The Last Shot
A single practice isn’t enough for you. You’ve developed a habit of doing it multiple times in a same night. If you find yourself awake till late at night, you just will never miss the chance of going for the last shot.
There are lots of misconceptions about healthy eating out there. Jumia Travel, the leading online travel agency, shares 6 misleading myths about healthy eating you should stop believing.
You’ll Lose More Weight If You Eat Less
This is one misleading food myth you should stop believing. Eating too little food and too few calories tends to disrupt your body’s blood sugar level and metabolism. This causes your body to store every calorie you eat as fat instead of fuel for your body’s activities. A better alternative would be to eat small quantities of your meals three to four times a day and stop when you are like 80% full, rather than eating till your tummy expands so much you can hardly fit in your clothes.
A Detox Is a Good Way to Start Healthy Eating
Whether we like to admit it or not, detox diets are more like crash diets. They restrict certain foods groups and sometimes deprive the body of adequate calories and nutrition for a period of time. The body then feels deprived, and when these foods are reintroduced, the body tends to store up more and gain more weight as if in fear of another starvation or restriction. Detox diets are actually notorious for causing weight gain.
Cut Your Calorie Intake and Loss Weight
Eating less calories than you burn off during exercise might be the foundation of losing weight, but it is not the only factor to consider. Calories are not your enemies and they are not bad for the body. Your body needs fuel for its activities and calories provide this fuel; it only needs to be consumed in moderation. Remember that it’s not about counting calories; it’s about the quality of food you eat.
If I Don’t Work-Out Really Hard All the Time, It’s A Waste of Time
Nothing could be farther from the truth. You don’t have to constantly go to gym or do functional or floor exercises to keep fit. Moderate exercises like walking, playing games, dancing or doing other fun things alongside healthy eating can do wonders for your body. You only have to be consistent with it and try to be as active as you can daily.
Eating Healthily is Expensive
Again, this couldn’t be farther from the truth. Considering there isn’t enough time or writing space to go into the details, just know that you are more likely to find a lot of cheap and affordable healthy meal ideas if you change that mindset. When shopping for healthy foods, you should aim to buy what’s local and in season.
Fat Makes You Fat
Eating fat actually helps to cut your diet, boost your calorie burning and prevent fat storage. Cutting down (cut down not stop eating entirely) your sugar and refined carbohydrate (like white rice, pasta etc.) intake, eating more vegetables with fruits, and then consuming fat in form of olive oil, avocados, nuts, butter etc. is one of the fastest and most effective ways to lose weight, rather than completely eliminating fat from your diet. Just make sure it is all done in moderation, don’t be excessive about it.
In the case with most bodily fluids, earwax is rarely the topic of casual conversation. But the fact is, this sticky substance is actually very important for our bodies and can tell us a lot about our health.
It’s kind of gross. But you can learn a lot about what’s going on inside your body by paying attention to the stuff it produces.
The color and consistency of your pee, poop and saliva can signal potential health issues or reassure you that all’s well.
The same is true of the stuff that oozes out of your ears, though experts say your earwax isn’t as informative as a lot of people assume.
This sticky material inside our ear has high anti-bacterial and anti-fungal properties and it is up to your body to clean, hydrate and protect the ear canal. It does not allow any foreign material to enter your ear.
So, next time pay attention to your ear wax and this would warn you regarding certain ear health related issues. Here are few things that your ear wax can tell about your health.
1. Yellow, wet and sticky
This is actually the most common wax type for adults. The wet and sticky texture helps in keeping the ear canal from drying out and becoming itchy.
This color of the earwax may seem unusual, but if you notice it on your cotton swab, you don’t have to worry, as the grey is just the result of the ear’s natural cleaning process. But, when the wax is dry and brittle, and your ear is also itchy, it may be a sign of eczema. If you notice such symptoms, the best thing will be visiting your doctor.
3. Pale yellow
The pale yellow color is the most common color for kids. Children actually tend to produce more wax then adults, but as they become older, the production decreases gradually.
4. Sticky and dark
That earwax, which is darker than the usual one, indicates that our body is perspiring more than usual. The darker the color of the wax is there is a higher possibility that this extra sweat would lead to body odor. But, despite all that, it is still completely healthy.
5. Dark and thick
Two factors which can cause our bodies to produce more earwax are anxiety and stress. Another factor which can also lead to an increasing in earwax is heavy sweating, and it can block the ear canal, as well as cause temporary hearing impairment. When you notice that you have dark and thick earwax, you should start cleaning your ears regularly, in order to avoid any problems. It is also a good indication that you may want to find some ways of reducing the stress in your life.
6. Dry, white and flaky
This one is a perfectly normal, as well as healthy type of earwax. Those people that produce this kind of earwax most often have less body odor, than those that produce dark earwax.
7. Black or maybe dark brown
The earwax which is dark brown or even black can look a little bit scary. But, you should not worry about that at all, as the dark color may just be a result from an overproduction of wax (like what happens when we’re stressed). It can also mean that the wax has simply been in the ear for a longer period. When it actually gets removed, the increased contact with oxygen turns it a darker color.
8. Wet and runny
It is a normal thing when the earwax comes out of our ears from time to time, as it is just a part of the natural cleaning process of the ears. But, when the wax actually pours out of your ears in some large amounts, and it also contains a pus of blood, it is a real and sure sign of a perforated eardrum. In such cases, you should immediately seek medical attention.
9. Bloody wax
When the earwax is old, it can sometimes look like dried blood. When you notice such thing, you should get some medical attention, as it could mean that you have a
As we can see, the earwax can come in different colors and all of them are actually completely healthy, even if they look like they aren’t. So, the next time when you will clean your ears, you should take a closer look at the dirty cotton swab. It might make you cringe, but it is actually a great way of identifying any problem, as well as deal with it before it gets worse and serious.
Source: Love Healthy With Us
Time and time again, people have been seeking to look for alternative means in order to fully achieve a so-called natural method or means of cleansing their body from the radicals and other chemicals that cling to our skin.
It has been reported by the House of Health that guava leaves can actually reduce the appearance of wrinkles and dark spots, along with skin allergies.
According to Medical Daily, the leaves of guava are full of antioxidants, anti-inflammatory agents and antibacterial agents, and even tannins—-which have been said to have significant health benefits on their own, including treating everything from stomach aches to chronic diseases.
Due to this, its leaves have been used for many treatments and a few of these can be easily made at home. It has been reported that it could cure skin disease too, among other things.
Here are some of its benefits:
1. It can cure atopic dermatitis
Atopic dermatitis refers to a chronic eczematous skin disease that begins in childhood. Medicine Net reported that people with this condition have a “super sensitive” skin and are prone to have thickened, elevated plaques of scaling skin.
When guava leaves are applied on the area, it can relieve skin irritation and redness due to this sickness.
These leaves also have anti-allergic properties that can hinder the production of histamines, or the chemicals released into the body when reactions from allergies occur.
You only have to crush the dried guava leaves and then add them to warm water. After which, you could apply it on your skin to achieve the desired effect.
2. Guava leaves can double as acne treatments
It has been said that guava leaves are highly beneficial against micro-organisms and other bacteria that cause acne because they have potential antibacterial properties.
Also, its leaves are claimed to be a strong anti-wrinkle agent as well and is stated to be very effective in improving the overall health of the skin.
3. It can lighten dark spots
Guava leaves can be used as an alternative natural toner in order to get rid of the red and dark marks on the face. They could also destroy microscopic organisms, which would eventually reduce skin irritation.
To achieve the last two benefits, you have to take some of the guava leaves, crush them, and then add them to boiling water. You will have to boil these leaves until the water turns a shade of brown.
After which, you can remove the mixture from the stove and set it to cool. You could apply this on your face with a cotton ball and then leave it on for around 15 minutes.
You can wash it off with lukewarm water. To get the best results, repeat this twice a week.