Rather than grabbing yourself a cup of coffee or tea, give your day the best kick start you can have by drinking water!
As simple as it is, you can’t say that you don’t need it. Heck! You’re about 80% water so you can bet that drinking water can help you.
Also, did you know that drinking tea or coffee makes you even thirstier? Caffeine can dehydrate you. It may keep your eyes open but you’re making yourself thirstier in the process.
Just try this out and you’ll see that you’ll have better days ahead because it’ll help your body improve and/or avoid these conditions:
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