Only one glass of water and lemon juice can be very useful for our health.
Homehealthyrecipes show us the ten best facts collided with the water and the lemon.
It strengthens the immunity
Half drained lemon in a glass of water a day has enough amount of vitamin C to fight against the colds and the flu. Michele Cheveli, a nutritionist emphasizes that the lemon improves the ability of the body to absorb iron in which is important for a healthy immune system.
It improves food digestion
The lemon juice is a similar structure of the food digestion in the stomach, and it also has a positive influence on the digestive track. The lemon juice helps in cleaning the intestines and also helps in problems with bloating.
For beautiful skin
“The lemon is great for fighting against skin aging”, says Michele. Antioxidant properties help in fighting against the free radicals that are responsible for the aging simptoms.
It reduces the appetite
The lemon contains pectin, soluble fiber that are usually found in citrus fruit.
Thanks to the pectin, you will feel stuffed for a long time, you’ll have smaller desire for junk food in the moment when you will feel hunger because you will last till lunch or dinner.
Better urinal tract
The lemon juice is a diuretic which means it encourages the production of urine. As a result of that, the toxins are discarded from the body faster and that helps for a healthy urinal tract. That way the pH value of the urinal tract can be changed, so that way the bacteria will spread and cause inflammation more difficult.
It refreshes the breath
The antiseptic properties destroy the bacteria in the mouth, so the lemon juice acts as a disinfection. A glass of water with lemon is a lot healthier option for waking up than a cup of coffee. A lot of the medical personnel agree that water with lemon is best to drink in a room temperature because it’s closest to the body temperature.
It protects the health in general
The high level of potassium in the lemon helps for better brain function and blood pressure control. The lemon and the water together also reduce the stress and depression with the fact that they are connected with a low level of potassium in the organism.
Faster wound healing
Because of the Vitamin C, the lemon encourages healing of the body wounds. As an important nutrient, the lemon is good for maintaining the bones, tissue and wrists healthy. Also, the lemon calms the body inflammations.
Detoxification of the liver
The water with lemon acts as a preparative for cleaning the liver, i.e. detoxification. It cleans and stimulates the liver, encourages production of acid that is necessary for digestion.