Best Uses Of Honey For Health And Beauty

Honey is one of the oldest known food products in the human history with dozens of health and beauty benefits. However, many people think of honey as just a healthier alternative to sugar and other sweeteners. Find out how to use honey in your health care and beauty routine, and shop for high quality honey from top Nigerian sellers on Jiji: https://jiji.ng/24-honey.

Cough remedy

You may have seen or tried honey-based anti-cough candy or syrup, but making your own version of the popular medicine will give you all of the benefits without the possible harmful ingredients of factory syrup. To make honey cough syrup, combine honey, filtered water, lemon juice, grated ginger, cinnamon, and chamomile flowers. Take several times a day until you start feeling better and your sore throat soothes.

Skin cleanser

As a beauty ingredient, honey is very powerful when it comes to gentle but effective skin cleansing. If you suffer from clogged pores, mix 1 part honey with 2 parts coconut oil, spread over your cleansed and dried face, massage and wash off with lukewarm water. You can also make an all-natural face scrub with honey and baking soda – when used several times a week, this scrub will help you keep your skin smooth and glowing.

Better sleep

Insomnia is a rare disease at all, especially in our day and age, but most medications for insomnia have a number of side effects. Honey can be your all-natural solution for the insomnia problem thanks to its ability to increase melatonin levels. Higher melatonin levels make you feel calmer and promote better sleep at night. Simply add a teaspoon of honey to your evening cup of tea or a glass of warm milk.

Shiny hair

If you’re looking for natural ways of improving the state of your hair, honey should be your primary ingredient. One of the best honey hair recipes requires just two ingredients, both known for their great impact on hair: honey and coconut oil. Mix 1 teaspoon of honey with 2 teaspoons of coconut oil, apply to the lower ⅔ of your hair after washing and leave for 20 minutes before rinsing with warm water.

Diabetes control

Diabetes is another common condition that affects people of all ages. Honey is naturally sweet yet doesn’t negatively affect your blood sugar level and insulin tolerance, which makes it the healthiest alternative to white sugar and most of the sugar replacements. However, you should still closely watch your blood sugar level and never exceed the recommended dose of honey if you suffer from diabetes.

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