Girl dumps boyfriend after she collected birthday gifts worth N700,000

A young man who chose to remain anonymous, narrated how he lost his girlfriend to another guy despite spending N700,000 on her birthday. Below is how he told his  story:

 

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Teenager Boko Haram Member Arrested in Borno Reveals Why She Refused to Bomb Innocent People (Photo)

A teenager, Amina Yusuf, paraded by the military on Wednesday in Maiduguri said she failed to detonate her explosive because she did not subscribe to Boko Haram ideology.

The 17-year-old suicide bomber told newsmen in Maiduguri that she was abducted five years ago alongside her parents in Madagali in Adamawa state after a terror attack on the village.

“I was abducted along side my parents in Madagali in Adamawa after the terrorists attacked our village. We were taken to a camp in the bush where we were forcefully indoctrinated by the group,” she said.

The suspected suicide bomber alleged that her parents were killed after they had refused to be indoctrinated .

“My parents were executed because they did not join the group.

“I was married off to a Boko Haram militant with whom I lived in the camp,” she said.

“One day I was asked to wear the bombs.I was brought to Maiduguri with an instruction that I detonate the bomb where there is large crowd of people”, the teenager added.

She said that she declined to detonate the explosive because she does not want to die.

“They said I should press the button but I refused and allowed security men to capture me alive.

“My four siblings are still with the terrorists in the camp,” Yusuf said.

Maj.- Gen. Lucky Irabor the Theatre Commander of Operation Lafiya Dole had presented her along with two unindentified others to newsmen during a weekly briefing in Maiduguri.

-NAN

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Here Are The Things That Happen To Your Body When You Eat Eggs

Eggs are one of the healthiest foods in the world. They should be a part of your regular diet plan for a single egg has about 7 grams of protein and 85 calories.

Eggs are loaded with amino acids, antioxidants, and iron. Don’t just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down fats fast.

Eggs reduce the risk of developing heart disease. Eggs do miracle in transforming the smaller “bad” cholesterol (LDL) into bigger ones, effectively decreasing the risk of cardiovascular diseases.

Eggs are one of the richest sources of high-quality protein. High protein foods have a positive effect on appetite, and this has been confirmed by many studies.

Here they are:
1. Eggs promote weight loss
*In a recent study, subjects divided into two groups were given a breakfast of either eggs or bagels, containing the same amount of calories.

2. Eggs protect the brain
*Eggs are incredibly nice for the brain as they contain choline, a nutrient that is a component of every cell membrane, and is needed to synthesize acetylcholine, an important neurotransmitter.

3. Eggs will protect your eyes
*Eggs contain lutein and zeaxanthin, two important antioxidants that protect your eyes. All are present in the yolk, and can reduce the risk of macular degeneration and cataract, the main reasons of compromised vision and blindness in aged people.

4. Eggs improve the skin and hair
* Eggs contain lutein and zeaxanthin, two important antioxidants that protect your eyes. All are present in the yolk, and can reduce the risk of macular degeneration and cataract, the main reasons of compromised vision and blindness in aged people.

5. Eggs can reduce stress and anxiety
*Deficiency of the nine amino acids can lead to mental health issues.A recent study explained how adding lysine to people’s diet had reduced their stress and anxiety levels, probably by modulating the serotonin in the central nervous system.

6. Eggs will improve your bones and teeth
*Eggs are a one of the best sources of vitamin D, which is an essential vitamin for teeth and bones. This vitamin can help the absorption of calcium fast, which is crucial for healthy bones, heart, colon and metabolism.

7. Eggs reduce risk of breast cancer
*A recent study found that women that consumed high amounts of choline, a nutrient abundant from eggs, were twenty four percent likely to get breast cancer.

-eggs protect the brain

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Proper Ways To Care For Your V1gina To Avoid V1ginal Odor

It is normal to experience Vag1nall odor from time to time or have a slight odor. But a strong Vag1nall odor might be abnormal and could indicate a problem.

 

Here are the proper ways to care for your Vag1nal:

1: Depending on your routine every day, you may need to shower daily especially if you notice your Vag1nal smells.

2. After a workout session, make sure that you shower to remove sweat from the body, including down there.

3. Don’t mask odor by using fragrant soap. If possible, use only natural soaps. Soaps that most people use today have chemicals that can upset the natural balance of the Vag1nal and may cause irritation.

4. Only clean the outer part of the Vag1nal as this can worsen the problem.

5. Don’t douche unless your doctor tells you to do so.

6. Always wipe from front to back to avoid infection. You can use wet wipes or baby wipes to remove dry wipe residue, which can also cause infection.

Things to remember when you use some items in your Vag1nal:

1. Make sure your lubricant is silicone or water based.

2. Don’t use some products around the Vag1nal, such as lotions and others that aren’t meant for Vag1nall use.
3. Go for breathable cotton underwear and make sure you change at least once a day.

4. If you use a tampon, don’t leave it there for too long as this encourages the immune system to respond and attack the foreign object. The same thing happens if a condom breaks and a small piece of it remains in the Vag1nal.

Bacterial growth, poor hygiene, yeast infections, and even hormonal changes can affect the odor of your Vag1nal. If there are other symptoms, such as burning, redness, irritation, and itching in the Vag1nall area, this may be due to an infection. Talk to your doctor as soon as possible to get a diagnosis.

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4 Tips to Improve and Sharpen Your Vision Naturally

Poor vision afflicts people worldwide, limiting certain daily activities. Many of us are looking for clearer vision and don’t want to use corrective lenses or surgery.

 

Try these 4 methods that have been shown to naturally improve eyesight. Backed by research and practical experience, these free methods may be the only thing needed to obtain sharper vision.

1. Proper nutrition for clear vision
Our eyes need specific vitamins and minerals to function properly: vitamins A, C and E, and minerals such as zinc and copper.

Antioxidants, along with beta carotene and lutein protect the eyes from strong sunlight. The following products are recommended: egg yolk, green leaves, yellow bell pepper, pumpkin, sweet potato and carrot.

Studies show that including green and yellow products in your diet protects your eyes from aging. Foods rich in sulfur and lecithin help in cases of cataracts. These include: garlic, onions and kapari.

Blueberries and grapes protect from eye inflammation, and salmon and sardines protect the membrane around the eyes. To prevent eye dehydration consume at least 8 glasses of water throughout the day.

2. Exercise your eyes
Perform these simple exercises every morning, before going to bed or whenever you feel that your eyes are tired.

Warm your eyes – rub your palms against each other to create heat, and then hold them on your eyes for a few seconds. Repeat this exercise three times.
Roll your eyes – look down, then slowly roll your eyes from left to right 10 times. Do the same in the opposite direction.
Focus your gaze – take a pen and focus your look at it. Hold it at a normal distance and slowly draw it nearer your nose. Repeat the exercise 10 times, with occasional breaks.
Massage your temples – massage your temples with your thumbs 20 times from left to right and 20 times in the opposite direction.
Afternoon catnap – if you do not have time to relax in the afternoon for an hour and a half, then lie down on a pillow, close your eyes, hold them so for three minutes and relax.
3. Stay away from harmful environmental influences
External factors greatly affect visual impairment. Here’s what negatively affects your eyes: fluorescent lights, infrared monitors, chlorine in swimming pools, reading in dark light and constant rubbing of eyes with hands.

4. Sleep is crucial
Sleep is the most important thing that should be paid most attention, if you want healthy eyes and sharp and clear vision. Sleep rests and heals eyes. We all know that 8 hours are enough for normal functioning of the body, especially the eyes.

Rest your eyes if you work long hours on the computer, a 10-minute break every 50 minutes. At the end of the day, if your eyes are tired, you know the good old recipe for refreshing your eyesight: one cucumber wheel on each eye.

Source: healthyandnaturallife

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Viral Photos Of A Father And His Five Pretty Girls

Check out the adorable photos of Mr Macauly and his pretty five daughters which currently trending online

In his words:

“In a world where overt materialism has taken precedence over all, where the desire for money, to be something in the socio-political and economic realm has permanently confined us into the constraints of tug for supremacy and its hegemony. Where all the isms and thesis are breed into our mindsets from infancy we loose track of our role here, that our existence as a being is to pro-create and leave seeds that shall germinate and bloom. The richest man is not that which his pocket is full of money, but that which his offspring blossoms in unity and spirituality!”

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Kano Court Sends Popular Musician to Prison Over His Newly Released Song

A Kano-based singer, identified as  Sadiq Zazzabi, has on Wednesday, remanded in prison by a court over his newly-released song.

According to Premium Times, the singer was arraigned before the censorship court in Kano for allegedly violating the state’s censorship board law which requires that a songs or movies should pass a censorship screening before it is released.

Speaking with a correspondent, the singer who released his song before the approval of the censorship board, said he was being targeted because of his support for former Gov. Rabiu Kwankwaso, though the government have denied the allegation.

The chairman Kano state censors board, Ismaila Afakallahu, confirmed that Sadiq will remain in prison till Friday. “The sitting took place today and Sadiq was asked to be remanded in prison until Friday when the court will resume hearing on the case,” he said.

He insisted the matter was not about politics. “Yes he actually brought the song for censorship and before we can grant him a certificate of approval, he went ahead to launch the song. For doing that he has faulted the censors’ board rule and we are charging him for that.

“Censoring a movie or song can take up to three weeks or more depending on the complexity of the song or film.”

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Horror as Woman and Her Three Children Were Murdered Inside Lagos Church Building

A woman and three children have been murdered at an uncompleted church building in Ikorodu area of Lagos State.

According to the News Agency of Nigeria, this was later confirmed by Commissioner of Police, Fatai Owoseni.

Owoseni said that the police was called to the murder scene at about 4:30a.m. on Wednesday.

He said, “The incident happened at about 3 am this morning at Agbowa in Ikorodu.

“The three murdered children were aged four, five and nine.

“The mother of the children was also wounded and later died in the hospital.”

He said the police was yet to identify the motive behind the murder, adding that the command had swung into action to bring the hoodlums to book.

“We want to seize this opportunity to assure the public that we will continue to increase our visibility.”

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My Boyfriend Broke Up With Me After I Used My Salary to Cook for Him – Angry Lady Cries Out

According to a lady, she had been dating the man for up to about four whole years. However all of a sudden he just broke up with her, citing absurd reasons.

She revealed that the man said he can’t marry her because she is too temperamental.  Below is how she told the story:

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Nigeria Customs & SON ‘Fight’ Over Clearance of Fake 2 Million Sub-standard Tyres

The Nigeria Customs Service (NCS) on Wednesday said products standards control is the responsibility of Standards Organisation of Nigeria (SON), not the NCS.

The Acting Public Relations Officer, NCS, Mr Joseph Attah, made the clarification while reacting to the recent seizure of substandard tyres by SON in Lagos.

He told the News Agency of Nigeria (NAN) in Abuja that the function of customs was to collect duty and ensure that contraband did not enter the country.

Two Chinese men were caught for allegedly importing the substandard tyres worth over N5 billion in Lagos.

He said the organisation’s duty was not to determine quality but only to collect duty.

According to him, once an importer gets a clearance document, certifying an item okay by SON, customs would only collect duty and release such item.

“People who sometime ask question, need to know the function of customs and the function of other regulatory agencies. Before our men clear an item, a personnel of SON will be present to certify it okay.

“If the personnel out of negligence or did not carry out his duty properly and signed that the item is okay and cleared it, customs will collect duty and release such item because of SON clearance document.

“The issue of standard is in the hands of SON, customs only to collects duty so far that is not contraband.

“We are not in a position to determine quality, the job of determining quality is in the hand of SON and if it is a food item, the job of determining whether it is fit for human consumption is NAFDAC.

“So in this kind of situation, it is only when you trance the clearing document, you will know whether a personnel of SON is involved or not.

“There is no way customs will release containers of such tyres without a clearance certificate by the SON,’’ Attah said.

He said that during every examination of an item, if any importer got a clearance document signed by SON certifying such item okay and attached it to that of customs document, such item would be released after duty payment.

Attah cited an instance that if Garri was not prohibited and NAFDAC official signed an examination paper certifying it okay, once customs officials got evidence that NAFDAC had cleared it, duty would be collected and the wares released.

It was recalled that SON arrested two Chinese nationals, who were said to have imported substandard tyres.

-NAN

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