Why It’s Important To Urinating After Int erc ourse?(MUST READ)

Enjoying pleasureable s*x not only has to do with adopting new practices or changing the routine.. but also with keeping your sexual health optimal and in perfect conditon.


Something as simple as peeing right after the end of the sxual act brings great benefits for you and your body, helping to fight infections that may endanger your physical well-being.

By having s*x, those microbes and bacteria in the genital area and rctum can enter and accumulate in the urethra, running the risk of infection occur in the bladder. In fact, it has been shown that this is one of the most common causes of urinary tract infections in women, and that is why, in order to avoid it, experts stress the importance to urinate right after s*x .

Furthermore, doctors say, unlike men, female ejaculati0n does not occur through the urethra so the only way to draw and expel all those substances or particles that are introduced during penetrati0n is through urination, so it is recommended not to forget this, once completed interc0urse. It is advised not to take your time and to urinate preferably within 45 minutes after penetrati0n.

We also insist on the use of c0ndoms as safer and more reliable way to protect against these infections and also of s*xually transmitted diseases that can seriously endanger your health and your partner.

Once you are aware of the importance to urinate after s*x, remember that maintaining good personal hygiene just before and after s*x is also key to avoiding infection in the urinary tract, protect your health and enjoy the total comfort of your intim@te encounters. Especially for women prone to cystitis, the vginal area should be washed with water and a little neutral pH soap at the end.

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This Is Why You Should Never Hold In A Fart

Farting in public is an act considered rude and disrespectful, especially if the fart smell is nauseating. This is why many people are doing everything they can to retain before it causes their public humiliation. But do you know health-wise, it is inadvisable to hold a fart? Here’s why.


Farts or flatulence is a natural happening which involves releasing, through the an us, gasses that have a store in the gut after a fermentation of food or too rapid mastication which allows the intake of too much amount of air during the meal. They are usually distinguished by a strong, unpleasant odor and noise due to the pressure of the muscles around the an us, although sometimes they may go unnoticed, silent and odorless.


Have you ever wondered what makes the fart stink? In fact, flatulence is composed of the following gasses: nitrogen (50%), carbon dioxide (about 10%), oxygen (3%), methane (a flammable gas, approximately 10%) and hydrogen (also flammable, 21%). The unpleasant odor of this combination comes from sulfur compounds present in certain gases, including:

– Dimethyl sulfide (released during cooking of certain vegetables such as corn or beet)
– Methanethiol (a smell comparable to that of cruciferous vegetables such as cabbage or broccoli)
– Hydrogen sulfide (rotten egg smell).


The release of gasses, about 14 times a day is a normal process that means your digestive system is working properly and that you have a healthy diet, as foods that cause flatulence are usually higher in fiber. These are known for their ability to improve digestion, regulate your weight and nourish the good beneficial bacteria of the intestinal flora.

In addition, the appearance of sulfur compounds, particularly hydrogen sulfide preserves mitochondria and protect against inflammation. According to a study by the University of Exeter in Britain, hydrogen sulfide is produced by stressed cells of the body to preserve the mitochondria which represent their main source of energy, and repair damage caused by aging, arthritis, diabetes, stroke or heart failure.

However, if you suffer from excessive or involuntary flatulence, this may be due to several reasons such as:

– A diet high in red meat, sausages, etc.
– A disruption of the intestinal flora
– Some food intolerances (fructose, lactose, gluten, etc.)
– Health problems (irritable bowel syndrome, Crohn’s disease, etc.).

Also, if you notice that this excessive flatulence are accompanied by the following symptoms, it is strongly recommended to seek medical advice:

-Blood in the stool or urine,
– Sudden changes in your body temperature, weight or menstrual cycle,
– Obstruction or looseness of the bowels,
– Rashes, sores or hives,
– Tiredness or weakness,
– Allergy symptoms, watery eyes, sore throat, etc.


To refrain from farting and prevent intestinal gas being released can have negative effects on your health. Indeed, a team of five Danish and British doctors published a study in the New Zealand Medical Journal and advises to never hold back the flatulence. In fact, by not allowing the farts to get out, these gasses accumulate in the intestines and put increasingly growing pressure on their walls. Not only this pressure can be very painful, but in the long run, it can cause a distension of the intestine, and thus the frequent occurrence of digestive disorders.

Moreover, by holding back the farts, you will not know if your quantity of farts is normal or excessive, especially given that this may be indicative of other conditions or diseases.

Finally, if you want your farts to be stifled and smell slightly attenuated, don’t fart when you are sitting on a leather chair, but don’t hesitate when it is wrapped seat or couch fabric. One study even demonstrated that a fabric stretched over foam absorbed up to 50% of the fart odor. Be careful, however, to get away if you have people around in order to avoid inconvenience.

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Put Garlic Under Your Pillow Every Night And Be Amazed With The Results

Garlic is a really ancient food and has been used to season food and as the active ingredient in hundreds of remedies for thousands of years.


Garlic is closely related to onions and despite its strong aroma, it’s one of the most consumed foods around the world.

In antiquity it was used to give flavor to dishes, repel pests and even demons.
While this last one is pure superstition, there are many people who think that garlic can help combat negative energies.

Whatever the case, we know garlic is rich in essential nutrients and possesses many important medicinal properties and a variety of benefits for your health.

Below we’ll show you some of the most important properties and an interesting treatment that some people are using to sleep better.

Nutritional properties of garlic

Garlic provides a significant amount of calories, up to 100 per 100 grams. However, because you’re never consuming it in larges quantities, it can’t cause weight gain.Garlic contains complex carbohydrates and proteins that improve physical and mental performance. It provides plenty of B complex vitamins and essential minerals like sodium, potassium and magnesium. However, its main benefits are attributed to its high concentration of sulfurous compounds like allicin.

Garlic’s main benefits

While it’s not really considered a miracle substance for the body, many of its effects have made it one of the best “super foods” you can eat.

Its beneficial compounds are perfect for treating various types of infections, metabolic disorders and respiratory problems. In fact, the antioxidants and anti-inflammatory substances garlic contains make it a powerful ally for cardiovascular health.

Eating garlic improves the elasticity of your arteries, reduces excess cholesterol and regulates blood pressure levels. It also improves the blood flow to the individual cells of the body and helps prevent premature aging.

It possesses antibacterial and antiseptic properties that may work better than certain synthetic antibiotics. It’s a natural diuretic that fights fluid retention and inflammation in the tissues.

What’s more, those who eat more garlic as a part of a healthy diet lose more weight than those who don’t.

Why put garlic under my pillow?

Now that you know more about the benefits of garlic, we’ll show you a simple therapy that involves putting a clove of garlic under your pillow each night.

This old family secret has been used to improve sleep quality and depth for generations, especially in people who have a hard time falling asleep.

The sulfurous compounds in garlic along with its aroma have a calming effect that helps improve the quality of your sleep. In ancient times, it was thought that garlic was able to offer protection against evil spirits. In reality, this sense of security is due to its natural zinc content.

The smell may be difficult to get used to at first, but after a few days it won’t be a problem and you’ll praise it as the best remedy for insomnia. What’s more is that it even has a positive effect on physical performance as garlic helps recharge your energy for the next day.

We recommend complementing this therapy by eating at least a clove of garlic a day on an empty stomach, with or without lemon.

Natural treatment with garlic to sleep better

Another interesting way to take advantage of the benefits of garlic to sleep better involves preparing a natural drink with relaxing properties.

1 glass milk
1 clove garlic, crushed
1 teaspoon honey


Combine the garlic and milk in a saucepan and heat until boiling.
Let boil for 3 minutes, then remove from heat and let cool.
Add the honey and drink.
You should drink it around 30 minutes before bed for best results.
In addition to being one of the best seasonings, garlic is a powerful ally for your health and will treat sleep problems.

It can be enjoyed in so many different ways, but it’s always interesting to try alternative therapies like the one listed here.

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Important Things That Will Happen When You STOP Wearing Bra

Ladies, did you know that numerous specialists throughout the world are encouraging all women to take off their bras, as much as possible. Or they shouldn’t wear them at all.


And after they take their bra off, they need to massage their bre asts very lightly – from the nip ple towards the ends of the bre asts. Moreover the exceptional feeling of not wearing bra, there are also some good health reasons why you shouldn’t wear bra or wear it much less than before.

One of the most major reasons for that is where the bra puts pressure on the small lymph vessels in the bre asts and around them, which can cause and lead to accumulation of toxic compounds in the bre asts – which otherwise would have passed through it and out of the body.

We can also mention that the bra puts pressure on the other veins and blood vessels, and this is why the normal delivery of oxygen and other healthy nutrients to the cells is interrupted. This is really bad for the health.

The medical experts say that the accumulation of toxins may be related with the formation of cysts in the bre asts. A recent study has found that this in some cases may increase the risk of breast cancer. Women in poor countries, who don’t wear bras, are less likely to develop breast cancer.

8 Good Reasons Why You Should Stop Wearing a Bra:
You Will Feel More Comfortable

Ladies, you will feel amazing when you remove your bra at the end of the day! Yes, and trust me – you will love that feeling! The pleasure would be doubled if the bra is too tight.
Save Money

Well, we all know that a quality bra is not cheap. And sometimes, the process of finding the perfect bra and the right size is long and difficult process, and sometimes you don’t even look at the price. So, why not save your money and buy something you really need?
Your Breast Will Not Become Saggy

Well, unfortunately, many women and girls around the world think that their breast will become saggy if they don’t wear bra. But, that’s not truth!

Here’s what you need to know – the real truth is that bras actually have the opposite effect – after some time, your breasts will lose their shape. This is probably because the bra weakens the chest muscles and makes the breasts saggy.
Improve the Shape of the Breast

As we said you shouldn’t wear a bra, because the experts also say that not wearing a bra will improve the shape of your breasts!

So, if you want your breasts to look much better, rounder and perfect – then you should definitely stop wearing a bra! And, after a while – you will be amazed by the results.
Improve Blood Circulation

Did you know that your bra is also related with cardiovascular problems? Well yes, and now you probably ask yourself – how?

Here’s what you need to know – the bra puts pressure on the veins and blood vessels, and this is why the normal delivery of oxygen and other healthy nutrients to the cells is interrupted. This is really bad for the health.
Make Your Breasts Bigger

Well, many ladies like to get the “push-up” effect when they wear bras! But, actually the best way to make your breast bigger is not wearing a bra. It is because if you leave them without wearing a bra, then naturally makes the pectoral muscles work and your breasts will become much bigger.

Note: don’t get us wrong, your breasts will not grow up, but the strengthened muscles will make them look fuller and bigger.
Improve the Health of Your Breasts

One of the most important reasons for that is the fact that the bra puts pressure on the small lymph vessels in the breasts and around them, which can cause and lead to accumulation of toxic compounds in the breasts – which otherwise would have passed through it and out of the body.
Improve Your Sleep

If you can’t sleep at night, then you should ditch your bra. And, you should know one thing – if you wear a bra at night, it will lead to an inevitable discomfort and you will have trouble sleeping.

Even if you do not wear a bra at night, they might cause problems, which will affect your health and you prevent a good night’s sleep.

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MUST READ! Surprising Things That You Must Know About Your Ni pp l3s and Br 3a sts

Both men and women have nip ples, but it is women’s bre asts and nip ples that have always been a focus of discussion, fashion, sxual attraction and health.


The main use of a woman’s nip ples is to bre astfeed infants the milk provided in the female mammary glands during lactation. In men, despite having mammary glands, the nip ples have no bre astfeeding function.

Now, aside from lactating, women’s bre asts have been a focus of fashion, sxual attraction, and health since the beginning of time. However, there are many fascinating stuffs about bre asts and nip ples that many people are not even informed of.

These facts and features will help you see this important body part from a new angle.

Here are 10 surprising things you didn’t know about your nip ples and bre asts.

1. You can have More Than Two Nip pl3s

It is very true that one can have more than two nip ples. In medical terms, it is known as supernumerary nip ples or extra nip ples. They can grow on places other than the bre asts and may even develop bre ast tissue.

Supernumerary nip ples are considered a normal congenital irregularity of the bre asts and can occur in both males and females. An extra nip ple starts to form when the regular nip ple development process is incomplete and the tissue doesn’t fully regress.

Often mistaken for moles, extra nip pl3s are diagnosed in approximately one in 18 people.

2. Nippl3 Hair is Normal

The areas around the nip ples, or the areolas, have hair follicles just like any other skin area. Usually women do not have hair on their chest, unlike many men, but at times some women develop a few long hairs around the nip ples.

Hormonal fluctuations in the body that accompany puberty, pregnancy or menopause can cause a few strands to grow around the nip ples. Certain medications can also cause excessive hair growth.

If you notice more than just a few hair strands popping up, consult a doctor as it may indicate hirsutism, a condition that causes excessive, coarse body hair in women. It can even be linked to polycystic ovary syndrome (PCOS).

3. Everyone Develops Nipp l3s in the Womb

You may wonder why men have nipp les on their chest, since they do not need them for bre astfeeding. It is mainly because, despite whether you’re male or female, all embryos begin developing identically in the womb.

In fact, for the first several weeks, a developing embryo follows a “female blueprint,” from reproductive organs to nipp les. After 60 days of embryonic development, the hormone testosterone kicks in, resulting in changes in the genetic activity of cells in the genitals and the brain. This is when embryos change into male and female genders.

4. Only Humans have Permanent Br3 asts

Whether you want to believe or not, humans or Homo sapiens are the only primates with permanently enlarged bre asts. No other species or primates share this trait.

In the rest of the primates, plump br easts last only during the bre astfeeding phase.

The main reason behind permanent larger brea sts in human females is not related to pregnancy or lactation. In fact, it denotes a woman’s ability to store fat and her fertility. Bre asts become plump only after a female reaches puberty.

Remember, a woman’s bre asts are only filled with milk after delivering a baby, and rest of the time they are mostly made up of fat.

5. Nipp l3s Leak Fluid

Women may have leakage of fluid from the nipp les, even when they are not pregnant or bre astfeeding. This nipple discharge is common in women and nothing to worry about.

The discharge can be clear, cloudy, or whitish and its consistency can vary from thick and sticky to thin and watery. The discharge mostly occurs when the nipp les are compressed or squeezed.

Apart from pregnancy and bre astfeeding, other common causes of nipple discharge are stopping bre astfeeding and when nipp les are repeatedly chafed by your bra or during vigorous physical exercise, such as jogging.

6. Nipp l3s are Not Mirror Images

No two nipp les or bre asts are alike, even when they are on the same chest. In fact, the two nipp les on your body will not be mirror images of each other and this is normal.

Whether it is noticeable or not, often the left brea st is slightly bigger than the right bre ast. In medical terms, this slight variation in shape is known as asymmetry.

Asymmetry of the bre asts may be more pronounced when the brea sts are developing, but it usually improves by full maturity.

7. Plastic Surgery Reduces Nipple Sensation

Women considering bre ast augmentation or reduction to change their bre ast size should be aware that the surgical procedures can lead to a loss of sensation in the nip ples.

Bre ast enlargements can lead to decreased sensation in a small majority of cases. Bre ast uplifts and bre ast reductions are also likely to cause alterations in nipple sensitivity.

Before opting for any surgery on your bre asts, always bear in mind that it can affect the sensation in your nip ples. Also, for such surgeries, always choose an expert in this field.

8. Bre asts Change All Through the Month

Your bre asts change in size all the time during the menstrual cycle. For some, these changes are so pronounced that you may have to wear a bra as much as a cup-size larger at certain points in the monthly cycle.

The changes in size are mainly due to fluctuations in hormone levels during your menstrual cycle. Along with changes in size, you may even experience mild swelling, pain and tenderness of the bre asts just before your periods start each month. These symptoms may also occur during ovulation.

9. Some Nip ples Point Inward

In some women and men, nip ples may point inward instead of outward. This is known as “inverted nip ples”. It is normal and not a matter of concern.

About 10 to 20 percent of women are born with this condition, which is caused by short ducts or a wide areola muscle sphincter. Other common causes of nipple inversion include bre astfeeding, some kind of trauma, sagging due to age, bre ast infections or inflammation, and even pregnancy.

If you have inverted nip ples, it’s important to keep them clean to avoid getting an infection in the folds of the skin around the nip ples.

10. Ere ct Nip ples Do Not Always Signal Sxual Arousal

It’s true that sxual arousal and even org asm brought on by nipple stimulation can lead to ere ct nip ples. In fact, nipple and genital stimulation are processed the same way in a woman’s brain. This is why some women get turned on and reach orga sm through nip ple stimulation.

This does not mean that a woman is sxually aroused every time she has ere ct nip ples.

Nipple ere ction also occurs due to the contraction of smooth muscles under the control of the autonomic nervous system, which also causes goose bumps.

Sudden changes in temperature, some kind of shock, bre astfeeding, and clothing rubbing against the nip ples can also cause them to become ere ct.

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Tonto Dikeh’s Husband Initiates ‘Nationwide Search’ for Her and Son

Olakunle Oladunni Churchill, Tonto Dikeh’s husband was today chastised on social media by a follower after wishing his son, Andre a happy birthday with a picture of an empty throne.



Churchill, the nephew of former president Olusegun Obasanjo then responded to the Instagram follower by claiming Tonto Dikeh has purposely stopped communicating with him as she maintains custody of their growing child.

“Would appreciate fo you can join me look for them. I don’t have access to her and the nanny doesn’t pick up, the throne is waiting for my son, means he will take over his company someday.” was his response.

He welcomed a joint effort from the follower in searching for the whereabout of the Rivers State native whose location remains undisclosed.
Their marriage according to social media rumours took a nosedive after Mr. Churchill was allegedly caught in an illicit relationship with his alluring personal assistant, Rosaline Meurer.


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How I Had S1x with a Widower for a Better Job – Married Woman Confessed

A woman  cheated on her husband for the purpose of landing a big job….Read her story below:

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My Mum is Responsible for My Misfortune, I Killed Her to Have Peace of Mind – Man Tells Court (Photo)

A man identified as Ayoola Kazeem has on Friday, remanded in Ilesa prison by a magistrate court sitting in Osogbo, the capital of Osun State, for killing his mother in a village in the state.

Police prosecutors told the court Ayoola killed his 85-year old mother, Taibat Ayoola on the 10th of February, 2016 in a village near Osu, the headquarter of Atakumosa West local government area of Osun state.

Ayoola had no legal counsel in court and his plea was not taken. But when allowed to address the court, Ayoola said his mother was making life difficult for him and he was relieved after her death.

“My mother is responsible for all my misfortunes. I built three houses and burnt two because of her. I always feel like destroying things whenever she is around me.

“On that fateful day, mummy came to meet me in my farm and started irritating me as usual. I decided to kill her once so that I will have peace of mind.”

The presiding judge, Magistrate Habibat Basiru ordered that the accused be remanded at Ilesha prison and adjourned the case till 15th of March, 2016.

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Buhari Undergoes Successful P1nis Surgery

Nine-month-old Buhari Muhammad, whose genital was cut off by his step-mother, has undergone first corrective surgery at the Federal Medical Centre, Bida, Niger.

The Director-General of the state Child Rights Protection Agency, Mrs. Mariam Kolo, said on Friday that the surgery was part of the series of operations that the boy would undergo.

He said, “He was operated upon by four neurologists and he is responding to treatment.

“Several other tests will still be conducted to prepare him for the next operation.”

Muhammad’s genital was cut off by his 17-year-old stepmother, Bara’atu Muhammad, when he was barely a month old.

The incident occurred in Dafe community in Shiroro Local Government Area of Niger in June 2016.

The step-mother had confessed that she took the action because she was jealous and that she also wanted to get back at the victim’s mother, whom, she claimed, was always insulting her.

Muhammad was subsequently remanded in Minna prison.

The Police Public Relations Officer, DSP Bala Elkana, said that the suspect was still in Minna Prison, pending the conclusion of investigations.

He said, “Under the Police Criminal Law, the suspect is an adult, she is above seven years; therefore, she can be convicted and hanged for the offence.”


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Shock as Abuja Man Commit Suicide, Set Himself in a Rented Hotel Room (Photos)

The residents of Nyanya, a satellite town of Abuja, Federal Capital Territory, FCT Abuja, were left in total shock on Thursday, after a man believed to be in his early 60s, set himself ablaze in a rented hotel apartment.

According to DailyPost, the incident also saw the entire hotel completely raid by fire, even as the deceased, Dr. Isaac Ojukwu, was equally burnt beyond recognition.

While narrating the ugly incidence to newsmen in Abuja on Friday, Sylvanus M. Itodo, the Owner of the burnt Hotel who is an Associate Professor at the Nasarawa State University, Keffi, said it still remained a shock, how an adult would just wish to take his own life, without a particular known reason.

“We were all sitting together that fateful night (Wednesday night) before he left to watch football match and I also left the hotel premises by 11pm, to go and sleep.


“It was around 12am that I recieved a phone call from one of the boys in the hotel, crying, that my hotel was on fire. Before I could get down here, the flame was everywhere; and it took the efforts of the Federal Fire Service to prevent the inferno from escalating to the surrounding houses,” Itodo lamented.

Investigation revealed that the deceased, who hailed from Ohuhu in Umuahia, Abia State, had been staying in the apartment, Boundary Plaza Hotel, Nyanya, for the past 5 years.

It was gathered that he was married to a German woman with kids, and none of his family members, including the wife or children, had paid him a visit all through his stay in the hotel.

An eye witness account by his direct neighbour, Ohize Yakubu, who has been living in the hotel apartment since the day of his wedding in 2013; said, those lodging in the hotel made frantic efforts to pull the deceased out of the building but he struggled and ran back into the burning room.
“We went to watch Arsenal and Bayern match that night, I came back to the hotel and Dr. Isaac came in 5 minutes later. After some minutes, I started hearing strange sound from his room, which is directly opposite my room. He was not shouting loud enough, all I could hear was ‘yeh’, ‘yeh’.

“At first, I was scared to open the door, because I didn’t know if it was a robbery attack, until I heard and recognised the voice of one of our neighbours, beckoning on Dr. Isaac to open the door and come out, shouting fire, fire.

“Then I asked my wife to take my son and rush out of the building while I joined other neighbours and we forced his door open, we met him standing in the sitting room while fire was burning in the bedroom. He was unhurt, we then held his hands and asked him to follow us. All of a sudden, he struggled his way from our hands and ran into the burning room.

“At this point, everyone ran back as the inferno had started escalating and all my belongings got burnt. My wife only escaped with my son. I was engaged in the process of rescuing Dr. Isaac, and lost all my belongings in the process”, Yakubu narrated.

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