Ever since Tonto Dikeh marriage collapse different version of story pop up online daily, her husband, Olakunle Churchill, has been accused of having romantic relationship with men, including celebrity stylist, Jeremiah Ogbodo better known as Swankyjerry.
Tonto Dikeh Swanky JerryThe allegation was made by Nollywood actor, Uche Maduagwu, who said that his ‘friend’ Tonto also squealed to him that she had discovered popular cross-dresser, Bobrisky’s phone number and illicit photos on her husband’s phone before she abandoned her matrimonial home.
Uche wrote on his gram, “Finally the marriage is destroyed. The gist is out. We now know who has been supporting the lavish lifestyle of Bobrisky. As Tonto very close pal and an actor in Nollywood I will reveal who has been causing all this emotional stress to my dear sister. She revealed to me that Bobrisky’s phone number and illicit photos were found in her husband’s phone. Swanky Jerry came as a surprise because he is also her best friend.
Uche Maduagwu has listed Swankyjerry to be one of the men claimed to have been romantically involved with Tono’s husband.”
Swanky Jerry has worked with several celebrities including Tonto Dikeh, D’banj, Ice Prince, M.I, 2Face, Juliet Ibrahim, Davido and a host of others
According to a scientist, we have been cooking rice wrong, claiming that the traditional method might pose dangers to our health.
Generally, rice is a healthy food containing nourishment inside tiny little grains. However aside from nourishment and vitamins, rice may also contain arsenic due to the pesticide used in growing it.
Scientists believe that there is only a certain arsenic level that can be deemed safe for one’s health. According to The Telegraph, longtime exposure to the toxin may be a factor to various health problems such as heart diseases, diabetes and even cancer.
During the BBC program ‘Trust Me, I’m a Doctor’, reseacher Andy Meharg of Queens University in Belfast demonstrated three different methods of cooking rice. In the demo, Meharg proved that the way rice is cooked affects the arsenic level of the rice.
The first method Meharg used is the traditional method wherein one part of rice is cooked with three parts of water.
On the second method, the researcher used a different ratio of 1 is to five for the rice and water respectively. She later poured off excess water. The second method was able to reduce the arsenic levels by about 50 percent.
Her final method however was able to cut the arsenic levels by about 80 percent. Meharg soaked the rice overnight before washing it the next day.
The recipe proposed by researcher Meharg is believed to be a better and safer method.
Check out Meharg’s suggestion below:
-Soak the amount of rice you’d like to cook overnight.
-Rinse well the next day and make sure the water is clean.
-Once fully drained, cook one part rice to five parts of water and add a pinch of salt in the sauce pan.
-Allow it to boil before lowering the heat for about 10-15 minutes.
-Cover while cooking
-Use a fork to test if the rice is cooked.
Try this technique and tell us how it goes!
Popular Comedian John Olusegun Ajayi, better known as Segun Dangote and his wife, welcomed their first child.
Dangote, took to Instagram and shared a picture of his angel
“Y’all meet Morifeoluwa Ajayi. Welcome to our world Angel! To God be All the Glory!
#MyDaughter #MyPride#GodsNewestGiftToUs #QueenMo#ResponsibilityActivating#PerfectionPersonified #ProudDad
Everything suddenly changes! They told me this will change my life forever. They were right. It’s been a loooooong week but it’s also been so worth it. Thank you Lord. Thank you ALL.
Dangote married his sweetheart Temi, in April 2015. He is popularly remembered as the assistant host of The Teju Babyface show.
Banana flowers are packed with protein, fiber, calcium, potassium, copper, phosphorus, magnesium, iron and vitamin E. These pretty flowers can be eaten raw or cooked and added to salads, soup, stir fries and herbal teas.
Here are some of the amazing health benefits of eating banana flower
Best food for Diabetics and lactating mothers
Regulates menstrual cycle
Provides effective function of kidneys
Relieves you from constipation
Reduces high blood pressure
Strengthens the uterus
How to prepare banana flower curry
Take a pan and add two tablespoons of oil.
Add some mustard seeds in the pan, wait until it sputters
Then add some chopped green chilies and onions, fry them well
Now add chopped banana flower into that
Add some turmeric, salt, hing, coriander powder, curry leaves
Then add a small amount of water into the pan and cover it with a lid for some time
After that, open the lid and add some grated coconut to the curry and stir it well
Now the Banana Flower Curry is ready
Women nowadays are very health-conscious and prefer to follow a healthy diet plan. That healthy diet plan includes the right combination of vitamins, so that’s why women of every age, weight and activity level need to consume a wide variety of vitamins so that they can have optimal health and prevent different types of health problems.
Homehealthrecipes present you the top 10 vitamins for women!
1. VITAMIN B2
Vitamin B2 is known as riboflavin. It is essential for good health, normal growth and metabolism. It helps you boost your energy and strengthen your immune system, while at the same time it’s reducing tingling and numbness, anxiety, stress and fatigue.
Vitamin B2 deficiency can affect metabolism and influence the immune system and neural functions that can cause pale eyes and tongue, a sore throat, mouth ulcers, cracks on the lips, dry hair, wrinkles and itchy skin.
Foods rich in vitamin B2 are organ meats, cheese, milk, yogurt, leafy vegetables, yeast, eggs, cereals, whole grains, soybeans, almonds, nuts and mushrooms.
2. VITAMIN A
Vitamin A possesses numerous antioxidant properties. Vitamin A is needed at women of all ages because it helps in building and strengthening the bones, teeth, soft tissue, skin and mucous membranes. Vitamin A also reduces the risk of chronic illness, improves vision, slows down the aging process and boosts the immune system.
Foods are rich in vitamin A are: carrots, cantaloupe, pumpkin, apricots, tomatoes, watermelon, guava, broccoli, kale, papaya, peaches, red peppers, spinach, eggs, liver, milk and fortified cereals.
3. VITAMIN B7
Vitamin B7 is also known as biotin. It is required for cell growth and synthesis of fatty acids. This is the vitamin that keeps the sweat glands, hair and skin healthy. It also promotes hair growth and helps treat brittle nails. Vitamin B7 is also required for bone growth and bone marrow and helps to maintain normal cholesterol levels.
Vitamin B7 deficiency is very rare but it can occur and then it causes brittle hair, rashes, abnormal heart functioning, lethargy, anemia, and mild depression.
The best food choices to intake vitamin B7 are: fish, sweet potatoes, almonds, carrots, bananas, cantaloupe, yellow fruits, green leafy vegetables, lentils, brown rice, peppers, egg yolks, soybeans, oatmeal, milk, cheese, yogurt and nuts.
4. VITAMIN B6
Vitamin B6, also known as pyridoxine, is essential and necessary for a healthy immune system. It helps the body to produce hormones and brain chemicals, which in turn helps reduce depression, heart disease and memory loss.
It can also help regulate your blood sugar level. Pregnant women can eat foods rich in vitamin B6 to get rid of morning sickness. Lack of vitamin B6 in the body can cause anemia.
Some of the foods for a healthy dose of vitamin B6 are: fortified cereals, avocados, bananas, meats, beans, fish, oatmeal, nuts, seeds, and dried fruits.
5. VITAMIN B12
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B12 is another essential vitamin that every woman should eat, which is important for the metabolism, normal cell division and protein synthesis. This vitamin helps prevent heart disease, memory loss and anemia.
It can also be used to treat depression and help you maintain a healthy nerve system and brain functioning. Vitamin B12 deficiency can cause irritability, depression and confusion, but it can also cause tongue and mouth inflammation.
The best food sources for vitamin B12 are: cheese, eggs, fish, meat, milk, yogurt and fortified breakfast cereals.
6. VITAMIN B9
Vitamin B9 is also known as folic acid and is essential for every woman because it helps in the prevention of heart disease, high blood pressure, Alzheimer’s, depression, cancer and memory loss. It also enhances brain health and cellular functioning and improves fertility and fetal development during pregnancy.
Vitamin B9 deficiency in pregnant women can cause neural tube defects in the baby, such as spina bifida.
Foods rich in vitamin B9 include dark leafy green vegetables, orange juice, asparagus, melons, strawberries, fortified grains, legumes, beans, nutritional yeast and eggs.
7. VITAMIN D
Vitamin D is a fat-soluble vitamin that promotes the absorption of calcium and we all know that calcium plays a key role in keeping the bones strong. Vitamin D also reduces the risk of multiple sclerosis, rheumatoid arthritis and various types of cancer.
It can also help reduce pre-menstrual syndrome symptoms and protect your eyesight. Vitamin D deficiency may weaken your bones and contribute to osteoporosis.
Short daily exposure to sunlight can give your body the required dose of vitamin D. For most light-skinned people, an exposure of 10 to 15 minutes means that it is sufficient to produce enough vitamin D for the body. You can also eat foods rich in vitamin D like fatty fish, fortified milk, liver and eggs.
8. VITAMIN C
Vitamin C is an immunity booster and it possesses numerous health benefits for women. It helps speed up the healing process, promotes tissue growth and reduces the risk for certain kinds of cancer, heart disease and tissue damage, but it also plays a key role in the formation of red blood cells.
Some of the best vitamin C-rich foods are: broccoli, grapefruits, kiwi, oranges, peppers, potatoes, strawberries, sprouts and tomatoes.
9. VITAMIN K
Vitamin K promotes strong bones, maintains a normal blood clotting and reduces the risk of various heart diseases. This vitamin is also necessary for immune functioning and energy.
Some of the best food sources of vitamin K are: whole grain food products, green leafy vegetables, soybean oil and fish oil.
10. VITAMIN E
Vitamin E possesses anti-aging properties that fight cell damage and slow down the age-related changes in your body. This vitamin also helps prevent heart disease, cataracts, memory loss and certain types of cancer.
Vitamin E is also essential for skin and hair. Skin care products often include it.
Foods rich in vitamin E are: wheat germ, hazelnuts, almonds, spinach, margarine, corn oil, cod liver oil, peanut butter, safflower oil and sunflower seeds.
Eating five servings of fruit and vegetables every day is a good way to intake all the essential vitamins. You can take vitamin supplements if you are not getting the required dose of vitamins from various foods and don’t forget: always consult your doctor before you decide to take any supplement!
If the palm gets itchy, it may influence the way you complete your daily activities. Itchy palm may not be a disorder, but it could be a result of several factors or some disease conditions.
To treat the situation, the cause of the itchy palm should be first determined.
Our palms and fingertips contain numerous of nerve endings and are very sensitive. In fact, scientists say that your fingertips can identify textures that are just nanometers in size.
This means that any itch or discomfort in your palms can be more intense than itching in other parts of your body.
Here are the most common 5 causes of itchy palm and how each cause could be treated.
Psoriasis happens when skin cells grow too fast and then pile up on the skin’s surface. It’s a long-lasting condition that usually runs in families. There are a few different types, and itchiness of the palms and soles is a common symptom.
What to do:
It is important to keep your palms well moisturized if you have psoriasis. One very easy way to hydrate your hands is to regularly apply virgin coconut oil or olive oil. You can also use cayenne pepper as it contains a compound called capsaicin (this is what give chilies their spicy flavor) which can help reduce itching.
Eczema is a term for a group of conditions that inflame the skin. There are several different types that can show up anywhere on the body. But one type, called dyshidrotic dermatitis, affects only the hands and feet.
What to do:
Virgin coconut oil is an excellent natural remedy for eczema. To help alleviate pruritus of the palms, all you have to do is gently massage small amounts of coconut oil into your palm. Apply the coconut oil several times a day and before bedtime to help keep your palms itch-free and highly moisturized.
An eight-legged bug, called the human itch mite, is the source of this common skin condition. The tiny pest digs into the top layer of your skin and lays eggs there, causing scabies. You usually can’t get scabies from quick touching, like a handshake or a hug.
What to do:
Tea tree oil is a natural insecticide that can help to get rid of the mites that cause the itching. To make a tea tree lotion to stop the itching caused by scabies, mix a few drops of tea tree oil with 1 tbsp. coconut oil. Massage the mixture into your palms and between your fingers in the morning and before bedtime. Continue applying the mixture until the rash has gone.
If you have a red circular itchy rash on your palm with clearer skin in the middle, it could be a sign that you have ringworm. Despite its name, ringworm is not caused by a worm but by a fungal infection on your skin.
What to do:
Some types of ringworm infections will clear up on their own and so no treatment is necessary. If treatment is needed then an antibiotic called Griseofulvin can be used.
Your skin can have an allergic reaction to something you touch. The response you see and feel is another type of eczema called allergic contact dermatitis. Symptoms may not appear for a few hours after you touch the item you’re allergic to.
What to do:
Antihistamines are usually prescribed to reduce the symptoms of allergies. However, there are many natural alternatives that can help to alleviate allergic reactions. One proven natural antihistamine that can help to reduce itching is stinging nettle (Urtica dioica). 300 mg of the freeze-dried herb is effective in reducing the severity of allergic reactions.
The following 4 items are the main carriers of viruses and bacteria and you must not share those with the environment and other people. Avoid sharing them and lower risk of getting sxual disease.
Lip balm, lipstick and cigarettes are something you should only use by yourself and you are not allowed to share those with anyone!
Sxually transmitted diseases are actually bacteria and viruses that multiply easily in humid or wet items, and hand towels are just some of them. Just like lip balm, make sure you always have your cloth not shared with anyone.
If you use other people’s towels, there is a great danger of contracting trichomoniasis, which is very awkward sxual diseases.
Besides damaging the health of the skin, this place is ideal for STDs. If you thought that UV radiation in tanning salons will destroy all bacteria, you are wrong.
HPV, which is one of the most widespread viruses, certainly will survive and be transmitted by contact of skin on skin or through infected object. Underwear in the solarium will allow sufficient protection because HPV virus can live on the toes and other body parts.
As much as you are in an emergency situation when you need a razor and you do not have your own, and you are in a temptation to use one of your sister, mother or room-mate, don’t do that! During shaving, the skin damage and create minor cuts, representing door open for viruses.
Through the blood that is maintained on the surface of Gillette razor which you borrowed from another person, it is easy for the bloodstream to transmit sxual disease, such as hepatitis B.
The most common problem faced by women are v1ginal problems.
A woman facing a v1ginal problem is more likely to feel shy to share with someone your problem and even feel shy to consult a doctor.
But if you follow some healthy steps by Peanutdaily, you can easily maintain your healthy vag1na.
These are just some of the right methods to deal with the vag1na and make it free of disease.
First, you should know that in order to prevent vag1nal odor, wear clothes of Cotton.
And ladies, always shave or wax your bottom and keep it clean.
Ladies, to keep free from infections, wash your vagina for at least once daily.
Always wash the b*tt0cks last, so that nothing dirty go inside the vag1na.
Wash the area between the vag1nal opening and the ^nus well.
Put the lower lips aside and wash around the cl1t0ris with your fingers
The use of very mild soaps to wash the vag1na helps prevent infection and makes it free from disease.
Hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one!
Are you looking for best snack you can eat and sleep like a baby?
According to Women’sHealth, these 6 bedtime snacks will help you sleep like a baby. Try it today!
1. Frozen berries + coconut milk drizzle
Seriously, this will give your pint of ice cream a run for its money. This snack is packed with healthy carbs (fruit) and healthy fats (coconut milk), which digest more slowly to keep blood sugar stable longer than processed carbs and sugars, says Schoenfeld.
2. Tart cherry juice
Tart cherries are rife with melatonin, a hormone that regulates your body clock. “There are few food sources of melatonin, but tart cherry juice is the one that has the most promising data behind it,” says Lori Zanini, R.D., a spokesperson for the Academy of Nutrition & Dietetics. In one small study, insomniacs who drank eight ounces of the juice twice a day for two weeks slept close to 90 minutes longer per night compared to those who drank the placebo.
3. Herbal tea + superfood mix-ins
Warm milk is out (because: yuck), but when you want something soothing before bed, brew a cup of herbal tea, like rooibos, says Schoenfeld. Then, add in a spoonful of honey (carbs) and a dash of cream (fat). Up the ante with hydrolyzed collagen powder, which is “a great source of the sleep-inducing amino acid glycine,” she says.
4. PB + whole wheat
Both whole-wheat bread and peanut butter are great sources of magnesium, says Zanini. “This major mineral helps relax our muscles,” she says. And being physically relaxed is half the battle. Plus, it’s a good idea to get more magnesium-rich foods into your diet to sleep well and be healthy, as most adults don’t get enough, according to Health.gov. To keep calories on the more snack-like side, aim for a half sammie and choose natural peanut butter that’s made only with peanuts.
5. Greek yogurt + raspberries
When your stomach grumbles late at night—listen to it! It’s saying you need food. It’ll be more difficult to go to sleep when famished, and you can wake up from hunger, too. To quiet tummy noises, Zanini recommends a half-cup of plain Greek yogurt with cinnamon and a half-cup of raspberries. The Greek yogurt provides some lean protein to amp up satisfaction. If you don’t do dairy, reach for almond or coconut yogurt.
6. A dessert smoothie
Feeling unsatisfied from your daytime eats? If you’ve got Oreos on the brain, whip up a nutrient-packed sweet smoothie instead. Zanini likes this combo: one cup unsweetened almond milk, one-half a banana, one teaspoon unsweetened cocoa powder, two teaspoons of natural almond butter, and ice. “It’s just enough to satisfy your hunger and sweet tooth, while still keeping it less than 175 calories,” she says. Major yum.
Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumban spine. Typical sources of lowback pain include the large nerve roots in the low back that go to the legs maybe irritated.
Nearly 80% of adult people experience lower back pain at some point in their life. Usually this pain occurs as a result of improper body posture, long hours of desk work and bad lifestyle habits. Among other factors that can cause lower back pain are weight gain, pregnancy, genetics, age and fitness level.
Stretching and normal daily activities are the best ways which can help to treat this condition.
Just follow the instructions below and you will manage to get rid of the lower back pain within a short period of time.
You will need:
1 belt (any belt, pants, makeshift strap of scarf will serve its purpose)
1 cushion (option prop)
Even though this stretch is rooted in yoga principles, you need no yoga experience in order to do this stretch. Just relax and follow the simple steps.
This stretch is particularly beneficial for people who constantly feel pain in their low back. It is recommended to perform this stretch before going to bed.
It will strengthen the core muscles that support the lower back, improve the lower back flexibility, promote proper posture and positioning, and prevent the development of the pain.
Note: If you have herniated disk in your lower back, it is recommended not to perform this stretch.