Read What President Buhari and US President Trump Discussed During Phone Call

The Presidency has issued a statement on President Muhammadu Buhari’s phone call from US President Donald Trump.

Read below:
President Muhammadu Buhari this afternoon from London spoke to President Donald Trump on telephone at the request of the American President.

The conversation was cordial and President Buhari congratulated Trump on his election as President of the United States, and on his cabinet.

The two leaders discussed ways to improve cooperation in the fight against terrorism through provision of necessary equipment.

President Trump encouraged President Buhari to keep up the good work he is doing, and also commended him for the efforts made in rescuing 24 of the Chibok Girls and the strides being taken by the Nigerian military.

President Trump assured the Nigerian President of US readiness to cut a new deal in helping Nigeria in terms of military weapons to combat terrorism.

President Trump also invited President Buhari to Washington at a mutually convenient date.

Special Adviser to the President
(Media & Publicity)
February 13, 2017.

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How Your Headache Can Expose What is Wrong With Your Health

All of us often experience headaches, and there is an effective technique in order to fix them. You just need to eat a banana and beverages great deals of water in order to alleviate the pain.

Nevertheless, this trick is not always useful. Headaches might be of different types, and as a result, when they experience headache signs, countless individuals are misdiagnosed when they consult their physician.

This is since of the various headache types that might take place, and therefore common treatments may not use too much of them. Headaches might be brought on by common factors like tiredness or dehydration, but they may typically show a more serious health problem.

Headaches might typically appear by “red light caution signals”, and therefore, you have to discover the best ways to identify in between typical headaches and ones that might signify a disconcerting concern.

Instead of taking a tablet right away after a headache takes place, you must initially check if it shows another health issue.

The most common kinds of headaches are 4 and all of them show something about the body. If you discover their signals, you will effectively discover how to treat them properly.

Also, rather of taking painkillers which provide only short-term results, we have included some natural treatment options that will efficiently lower discomfort.

Sinus Headache

In the case of a sinus swelling, you may experience a sinus headache, which causes serious discomfort. These headaches are a result of an infection and may result in a pressure felt on the cheeks, forehead and eyes, as well as a fever.

Treatment: Aim to take in as numerous fluids as possible. You may benefit a lot from making use of warm water as it successfully lowers the inflammation and opens the sinuses.

Furthermore, consume a couple of oranges, some foods high in vitamin C or consume a lemon green tea, as vitamin C is high in antioxidants and assists the body to eliminate infections.

Also, you can try to apply cold and hot compresses, lower the pain by consuming a warm soup, or a fresh ginger, as it has powerful pain-reducing and anti-inflammatory properties.
Tension Headache

This is the most typical headache type, which appears by a constant discomfort or pressure around the head, particularly in the back of the head and the neck, or at the temples.

Furthermore, it might likewise trigger a radiating pain below or above the eye location. It may typically result in throwing up or queasiness. It is thought to be an outcome of a stress, which leads to the contraction of the muscles of the scalp and neck.

Treatment: Integrate ginger tea and peppermint oil in order to effectively decrease the pain. Include peppermint oil to the hairline in order to trigger a cooling experience in order to relax the head and neck muscles. Likewise, ginger tea will ease the inflammation.
Cluster Headache

This headache may appear over one eye, and it primarily affects ladies. It is often recurring and might take place in a cycle or in a group. It appears suddenly and causes an extreme discomfort on one head side. In this case, you might often experience a nasal congestion, a rainy nose or a watery eye. Its cause can not be specified, however, it happens as soon as specific nerve path is activated in the brain’s base.

Treatment: Capsaicin cream consists of an active component, cayenne pepper. A small amount of it used to the nostril will trigger a blockade of the nerve discomfort signals.

Migraines most typically occur in between the ages of 25 and 55, however, they can be experienced no matter the age. 38 countless individuals in America experience migraines.

This headache type is much more complex than a regular headache, as it consists of numerous different neurological signs. Migraines appear by an intense, serious, throbbing pain on one head side. In one-third of the migraine attacks, this discomfort occurs on both sides of the head.

The pain is integrated with other signs like queasiness, vomiting, visual disturbances, lightheadedness, severe sensitivity to light, odor, noise, touch, along with pins and needles or tingling in the face. The symptoms radiate from the top of the head downward.

Treatment: It has been shown that numerous migraine clients benefit from the usage of vitamin B12 (riboflavin), magnesium and omega-3 fatty acids.

Include adequate quantities of them in the diet in order to prevent migraines. Furthermore, aerobic exercise can be reliable in avoiding these headaches as the preventative migraine medication topiramate.

For that reason, a regular exercise may substitute medication.

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“Being a V1rgin is Killing Me…Who Will Help Me?” — Nigerian Lady Cries Out

A young lady who is currently treated like a ‘disease’ by her lovers for being a virgin share her story on social media

Read her story below:

Please I would really like for you to post this and keep me anonymous.
I am 22 years old and a virgin and I honestly do not know if it is a blessing or a curse anymore. Over the last two years since I graduated from school, I have liked two guys. The first one was a very sweet guy and everything I wanted in a man.
We decided to have a relationship and hoped it ends in marriage. Everything was going well till I told him I was a virgin and had never had sex before. He completely changed and started looking at me like I had some kind of disease. He didn’t even want to have sex with me again and said he doesn’t do the whole virgin thing. So we broke up.

The second guy was more of an asshole, when I told him I was a virgin he literally told me to go and get fucked then come back to him that who remains a virgin these days… sigh.
I honestly don’t know what to do about it anymore, am I supposed to sleep with anyone to rid myself of this?? Help!! What is the world turning into these days?

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Actress Yvonne Nelson Sets To Marry

Ghanaian actress, Yvonne Nelson set to marry soon.

The actress confirmed this during an interview with BBC’s Focus on Africa.

She might just be on the way out of the single ladies’ market before the year runs out.

“This year, I’ll be getting married this year.” She said. Who would be the lucky man? It was learnt that she dated veteran Nigerian actress, John Dumelo, Deyemi Okanlawon, Ivonne Nelson,

We really cannot tell who she will eventually get married to. I hope it will not be a big surprise to the fans.

Check out some of the famous men Yvonne Nelson has dated. Some are alleged and mere rumors but as they say, there is a little truth in every rumor. Jon German, Derek Boateng, Chase, Ice Prince, Davido, Iyanya

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Forget The Silicones! Six Amazing Herbs That Will Help Your Br3 as ts Grow Bigger!

Plastic surgery became the fashion, but nature still provides the best. Here are suggestions on plants that are not common, and have a powerful effect on bre ast size.

Herbs are an important part of any natural breast enlargement regimen and it’s important to understand them. In this post we’ll go over some of the most effective herbs you need to take advantage of if you want to increase the size of your breasts naturally.

It’s first on the list. The seed originating from Greece. This seeds are available in every pharmacy and it should be soaked in water during the night. With this water, the breasts should be massaged the next day.

Greater Burdock
It is also amazing herb known by its beneficial effects. The consumption of this herb strengthens the reproductive system and increases the flow to the breast tissue.

Its powerful agents – photoanethole, dianethole and anethole increase the amount of estrogen in the body. It is also rich in phytoestrogens which increase and stimulates the production of milk in nursing mothers. It is great for soothing colic in babies.

This is rich with the same substances as fennel and the beneficial effect is the same.

It actually represents Chinese herb rich in ingredients that affect breast growth so you can consume it more often for this purpose.

Pueraria Mirifica
And this last one is a Thai herb used for anti-wrinkles lotions and creams and is also used for pills and creams for breast growth.

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Attention to All Women from 16-40 years old! You Must Know These And You Shouldn’t Ignore Them!

The first time a girl gets her period is a defining time in her life. It indicates important biological diversity in her body and indicates she is now able to conceive a child.

Each month when you get your period, also known as menstruation, your body sheds the lining of the uterus. The menstrual blood pass through the cervix and out of the body through the vag!na. A typical period lasts anywhere from 3 to 7 days.

Why You Get Your Periods

Every month, an egg begins to grow in one of your ovaries. After it is fully developed, it leaves the ovary and travels to the uterus through the fallopian tube. This process is called ovulation.

During this time, the level of estrogen (a female hormone) in your body starts to increase and causes the uterine lining to thicken.

If you have intercourse and the man’s sperm reaches the egg and fertilizes it, the egg secures itself to the thickened uterine wall, and you become pregnant.

If the egg is not fertilized, it disintegrates and the uterine lining sheds and is eliminated from the body in the form of period discharge.

1. Changes Before Your Period may Mimic Pregnancy

Not all pregnancy-associated reactions of your body indicate actual pregnancy. Your periods could trigger the onset of such symptoms, too.

Your body thickens and prepares the lining of your uterus in case a pregnancy occurs. It secretes certain hormones that contribute to creating this uterine lining that will secure and nourish the embryo.

When your body secretes said hormones, such as progesterone, it may result in body changes similar to what occurs with pregnancy, such as water retention resulting in stomach bloating.

You may also suffer other symptoms characteristics of pregnancy, such as nausea, vomiting, and a backache.

2. Prolonged or Heavy Bleeding may Indicate Fibroids

Some women’s periods may last longer than the typical 3 to 7 days, but they may discount the importance of that as well.

Heavy bleeding during periods and cycles that stretch beyond 7 or 8 days might be indicative of a fibroid growth. A fibroid is a noncancerous, fibrous and muscular growth that appears in or around the uterus.

You may also notice the presence of blood clots in your menstrual flow. This, too, can be a sign of fibroids.

3. Excessive Menstrual Pain may Indicate Endometriosis

Abdominal pain and cramps are common complaints during period cycles when the uterine wall is shedding itself.

Endometriosis is an inflammatory disorder in which the uterine tissue, that is typically supposed to grow and stay inside the uterus, grows outside the uterus. This tissue also forms the uterine lining, which breaks down during periods.

If the blood and disintegrated tissue no longer have an exit route out of the body. Over time, this causes painful swelling and lesions, which become even more painful during periods.

4. Irregular Periods may Indicate a Hormonal Disorder

If irregular periods accompany other symptoms, such as obesity, excessive facial and body hair, hair loss and acne, it could be a sign of polycystic ovarian syndrome (PCOS).

These cysts stop the eggs from being released from the ovaries and obstruct the entire menstruation process. This causes often-missed periods.

5. Stress can Intensify PMS Symptoms

Many women suffer the pain of premenstrual syndrome (PMS), a disorder commonly affecting women right before the onset of their monthly cycle and characterized by stress, anxiety, moodiness, depression, anger, fatigue, mild body aches as well as occasional bloating, and breast tenderness and swelling.

These symptoms often defy their name and persist through the period cycle. If this has been happening to you, it might just be your body’s way of telling you that you are stressed.

High levels of stress before the onset of monthly cycles were found to be positively associated with aggravated PMS before and during the cycle.

6. Abrupt Absence of Period may Indicate Low BMI & Affect Fertility

The BMI measures the amount of fat in your body.

If you are suffering irregular periods, check your BMI. Low fat coerces the body into an emergency mode, causing it to focus on performing only the most crucial and life-sustaining functions. Thus, the body may stop menstruating.

This may have a huge effect on your fertility. If you are not having periods, your ovaries will not release eggs for ovulation and subsequent fertilization.

A BMI of less than 18.5 was positively associated with infertility in females.

7. Your Period Does Not Protect You from Pregnancy

The sooner this myth is banished, the better. Yes, the probability of conceiving during your period is less because you have just passed an ovulation cycle and your next ovulation cycle is still days away.

However, there are a few exceptions. A menstruation cycle is the length of time between your last period and your next. Many women have a typical 28- to 30-day cycle. If you are one of them, the chances of getting pregnant when engaging in intercourse during your period are less.

In a shorter cycle, ovulation occurs earlier. Since sperm can survive in your body for up to 5 days, you could conceive right after your period stops even though you had intercourse days earlier.

If you are trying to avoid pregnancy, use a condom no matter what time of the month it is.

8. Period Abnormalities may Indicate Thyroid Issues

Period abnormalities can take many forms, and they can all be indicative of thyroid problems.

Whether you have less frequent and irregular periods, heavy periods or no periods at all, these could all be symptoms of a thyroid disorder.

Furthermore, thyroid issues can also trigger early menarche (onset of menstruation or the first time a girl gets her period) or delay it.

Women with thyroid problems suffer period irregularities, infertility and an unhealthy sense of morbidity during pregnancy.

Getting your thyroid checked would be a wise choice if you have been suffering menstrual irregularities and aren’t sure why.

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One Month Before Stroke, Your Body Will Send You These Warning Signs – Don’t Ignore Them!

Paying attention to some warning signs your body is trying to send you can actually help you prevent stroke. Two types of stroke are familiar in the area of medicine. The first one and the more common one is ischemic stroke and the second one is hemorrhagic.

Narrowing or blocking of arteries to the brain causes the first type. That is actually reducing the blood flow. The second type is less common and it is caused because of bleeding in the brain.

Make sure you pay attention to every warning signs and anything unusual that is happening to your body because stroke is the number 5 killer in US.

A stroke will occur where a blood vessel that has a function to carry oxygen and nutrients to the brain is blocked by clot or bursts. A part of the brain will not get the blood and with that the oxygen that it needs to keep the brain cells alive which means the brain cells will die.
Our brain has many different functions and when stroke occurs and the blood does not reach area that controls particular body function that part of the body will not work as normal.

The warning signs of STROKE should be familiar to everyone because you might help yourself or your friends and family when this happens.  When you notice some of these warning signs, you must get medical help.

Experts claim that the warning signs and symptoms can be different from one person to another because there can be different parts of the brain that are affected. Unfortunately, all strokes have one thing in common: they all begin suddenly.

The common warning signs and symptoms of stroke are:

-breathing problems



-personality changes



-epileptic attacks


-lightheadedness or weakness

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Here’s Why You Should Start Rubbing Tomatoes To Your Skin Immediately!

We really love tomatoes for various reasons but I bet, only a few people constantly use this fruit for dermatological purposes.


Tomato is a superfood too, concurrently with those familiar vegetables and fruits that give the incredible results on some parts of our body. Aside from it being a tasty ingredient in pasta, viands and or side dishes, it can serve as a savior when you suffer from a very unwanted skin condition – acne.

Tomatoes can serve as a solution for skins suffering from acne, just like those chemical cosmetics.

Apparently, with this simple hack, you’ll learn to get the best favorable result without letting your pocket suffer.

Acne is affecting teenagers and young adults the most.

It may appear so unreasonable because it’s ruining your youth. Also, it can be triggered by several factors. But then, you don’t have to bother because the answer is here.

Right, tomatoes contain various vitamins responsible for regulating a good dermatological health.

Mind you, it has Vitamins A, B6, C, E, and K. Amazing! Search for how these Vitamins work for your body and you will appreciate the weight of using tomatoes wisely.

Not just that, this superfood also possess this chemical compound known as salicylic acid.

Salicylic acid helps in establishing a favorable pH to your skin, making it less vulnerable to threats like acne and the likes.

From a sickening face to a lighter, smoother and more appealing facial appearance.

You just need tomatoes, a usable knife, a good ‘experiment’ area, cucumber or yogurt, tomato paste and lemon.

First part: the easiest and less hassle way.

Slice your tomatoes well and make sure that it’s in good tone. Rub it on the skin area of your concern.

Do this for three seconds and then rinse it with water. Look how it tightens skin in no time. Do this twice every day for a week and you’ll see how the acne shrinks and heals significantly, day after day.

Second part: Procedure with warm water.

Place your sliced tomato in warm water for a minute and observe if the fruit’s skin gets detached. When such happens, remove it. Remove the seeds as well. At this point, you’ll need either a chopped cucumber or yogurt.

But to maximize the positive results, you can integrate both. Moving forward, mix the tomatoes and the rest in a bowl and mash it. The finished product is now viable to combat your most hated acne. Put the mashed material on the acne-affected area and let it stand for an hour. Later, you can rinse it with clean water. Just do it once a day for a week to see favorable results.

Lastly, the formula with tomato paste and lemon.

It’s just simple: put a tablespoon of tomato paste on a dish and squeeze on some lemon drops on the same plate and have it mixed. Then, apply the mixture strictly on the acne area only.

Have it there for at most five minutes, wash it thoroughly with warm water. Just repeat it daily for better results.

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See The Country That Bans Valentine Celebration

The Islamabad High Court has banned the celebration of Valentine in all public places including government offices in Pakistan.

This ban was as a result of the petition written by one Abdul Waheed who claimed that the celebration is against the teachings of Islam.

The Federal Ministry of Information, Pakistan Electronic Media Regulatory Authority (Pemra) and the Islamabad High Commission have been told by Justice Shaukat Aziz, who was hearing the case, to submit their replies regarding the immediate execution of the court’s orders.

Also, the Print and electronic media have been given an order to halt all Valentine’s Day promotions immediately with strict monitoring of all mediums.

The petitions called for ban on the grounds that the widely celebrated event encourages nudity, indecency, immorality among others.

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My husband stopped snoring when I gave him this anti-snoring remedy!

Numerous people nowadays have sleeping issues due to the stressful way of life we lead every day. But, the sleep deficiency significantly increases the risk of a wide range of health issues.



In this article, Homehealthrecipes going to present you a story of a woman whose husband stopped snoring after she gave him this anti-snoring remedy!

There are numerous cases where people cannot sleep because of the snoring of their partner. Snoring mainly occurred because of the excess of mucus, so the elimination of mucus from the airways will definitely reduce or even completely prevent snoring.

This is recipe of a miraculous remedy which is simple and natural. Consume it before going to sleep regularly and it will remove the mucus, and thus reduce snoring! This woman’s husband stopped snoring only using this!

The only thing you have to do is to make sure you use organic fruits and vegetables, because they support health, and do not consume harmful chemicals compounds, such as pesticides.

Here’s the recipe for this magical drink:


  • 2 apples
  • ¼ of a lemon
  • 2 carrots
  • 1 piece of ginger
  • ½ a cup of water

Method of preparation:

The preparation is extremely easy. Just put all the ingredients in a blender and blend until you get a homogenous mixture.


Drink the juice several hours before going to sleep. Avoid the following foods and drinks, because they may worsen the condition:

  • processed foods and drinks
  • fried foods
  • foods that are hard to digest
  • too much chocolate
  • too much alcohol.

You can now help yourself or your partner like this woman did! Her husband stopped snoring after using this natural and effective remedy! It will help you clear the airways from mucus quickly and reduce the snoring. You’ll have a proper night sleep and rest like you always wanted!

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