When were you born? Morning, afternoon or evening? Found your hour of birth and read what personality traits reflect.
24 to 2 am – born curious people who want to compete in life.
From 2 to 4 pm – hardworking people who are oriented toward material values in life.
From 4 to 6 pm – are born brave individuals that can pass through any barrier and have the ability for leaders.
From 6 to 8 pm – is the time reserved for the mystical people who are devoted to religion and have emphasized a sense of empathy.
From 8 to 10 am – born humanists and very charming people.
10 to 12 hours – is a term reserved for active types who want to change the world for the better.
From 12 to 14 pm – unusual people, eager for adventure and risk, with a rich imagination.
14 to 16 hours – is the time term for strong people, indispensable in unstable situations and times.
From 16 to 18 hours – are born calm characters that have the ability to perceive the situation as a whole and have good temper.
From 18 to 20 am – people are born with a strong will, capable of great feats.
From 20 to 22 hours – is a term for people who can never be satisfied with a modest life role.
From 22 to 24 pm – philosophically minded people, which often are misunderstood by others.
Whether you admit or not, nose picking is one of the favorite past time jobs of all. If you are embarrassed by admitting then why? You are not doing any crime, dude.
But yes, you are surely harming your health and that each single moment while you do pick your nose. It’s concluded by one of the famous Otolaryngologists, Dr. Erich Voigt.
According to some of the specialist, ‘no matter how satisfying nose picking is, you must be harming your body more than you ever anticipated.’
Kids are the most adorable creature created by the God. We have noticed them picking their noses without any hesitation in public. Well, we adults are also no less. Sometimes we also cross all the boundaries to clear out boogers hidden in the nasal walls.
And even biggies too can’t stop their craving of picking nose in public. See how unashamedly Queen is digging her nose in search of some gold. But, we have no idea that it’s not just bad for us in fact, it’s DANGEROUS!
Dr. says, ‘Picking’s nose introduces germs like Staphylococcus aureus. This is the kind of germ which lives in front of the nose and causes abrasions inside. Due to this, blood floods out as food for the germs and increases the irritation and crusting inside.’ Surprisingly, nose picking affects children a lot more than adults. As they are more fond of picking and giving themselves nose bleeds.
‘The blood supply to the nose is very vigorous – there are five arteries that lead to the front of the nose (kissel bach’s plexus). When an abrasion occurs there can be vigorous bleeding.’ So in this way, we have to find out our new hobby and discontinue nose picking. Isn’t it a sad news, friends?
Don’t forget to share this informative story with your friends and family and stop their bad habit now. Chao guys, meet you next time with one more witty but the knowledgeable story.
What right foods should be eaten in order to improve our performance in bed? Here are the answers.
They are great for $exual health due to the appearance of vitamin B. They also include amino acids like tryptophan which released good cholesterol and happy hormones into the body creating a feeling of well-being. Bananas are high in potassium which is used for improving the production of $ex-hormones, improving blood circulation and enhance our $ex-drive.
2. Peanut butter
Peanut butter contains monounsaturated fats which increase dopamine levels in the brain. Dopamine helps to stay happy. Peanuts also contain zinc which can improve a man’s sperm count.
Drinking coffee can be $exually beneficial. In right amounts, it not only acts as a stimulant to the right body parts but also directs the blood flow to specific organs for a good interc0urse.
Beans are a natural protein source for the body. It helps to increase muscular mass and improve the endurance during a $exual performance. It contains antioxidants, fiber, and potassium and is simply great for the working of the heart. Overall, beans will help you last long in bed along with stimulating your heart health.
5. Citrus fruits
Citrus fruits contain high levels of vitamin C which can increase sperm count in men and improve mood, mental focus and decrease stress in females. It is rich in antioxidants which help to enhance performance in bed.
Apples contain Phenylethylamine, which is a boost for the reproductive organs. It increases the feeling of ar0usal and excitement in both males and females. It also helps to enhance the blood flow to the reproductive organs which improves er3ction and improve circulation.
7. Soya beans
Soya naturally boosts the hormone levels inside the female body. During menopause, it helps to improve the functioning of the organs because it contains an enzyme called as Genistein.
Corn is high in fiber and manganese. It reduces sugar levels giving the body a better energy resource. Hence, improving energy levels so that the performance can last longer.
It is always suggested that we clean our teeth at least twice a day so that we won’t break and lose them early on. Also, you should be using dental floss to remove those small things that get stuck.
However, brushing your teeth in different directions will certainly lead to different effects. For one, brushing too much and too fast can cause the condition of your teeth worse!
So, what happens if you brush your teeth inappropriately? Check the story below!
If you think brushing really hard is good, then you are wrong.
Brushing too vigorously as if you want to destroy your toothbrush can be harmful to your teeth. This will also break both your gums and teeth.
Going at it too fast and violently will likely damage your gums. You can also undergo gum recession. This is what you can do if you are cleaning too strongly. In order to ease the pressure you put on your teeth, try using a toothbrush with an angled handle.
A man named Chris Valenti did this for a long time, and he was forced to have eight gum grafts and pay a whopping $1,700 to have mouth surgery.
Many people truly have this difficulty called toothbrush abrasion. When you brush too much, you damage your teeth and gums. When this happens, you develop sensitive teeth and gums that recede.
Thus, people who take too much care of their teeth are in trouble. About 10% to 20% of people brush too much because they think too much about oral care and they use brushes with hard or medium bristles.
If you brush too fast, at least go for soft bristles.
Do not be fooled by any commercials saying medium or hard bristles are fine. They can damage your gums and cause wear on the root portion of your teeth.
Do not brush aggressively.
Instead, you should focus on brushing thoroughly. Removing plaque does not require speed.
Thankfully, proper brushing is easy to do if you are willing to follow the rules.
First, you should transition to using soft-bristled toothbrushes if you still haven’t. In addition, hold your toothbrush at a 45-degree angle towards your gumline.
Finally, do not slide your brush back and forth across your teeth when you brush.
The correct way is to apply short strokes instead of long slides. Also, use scrubbing motions and apply only a light amount of pressure when you’re brushing your gums.
Don’t forget to share this with your family and friends!
Men’s health depends on the proper functioning of testosterone and industrial, unprocessed food, opiates and popular sodas act inconvenient on it.
Carbonated drinks – reduce sp3rm count
Processed meats and bacon – reduce sp3rm count
Soy – reduces sp3rm count
Sugar – lowers testosterone
Refined cereals – make you drowsy and cause closure
Alcohol – causing difficulties with erection
Marijuana – temporarily lowers testosterone, potentially reduces the number of sp3rm, can cause er3Ctile dysfunction
Some unidentified hoodlums in the early hours of Saturday attacked a corps member, Miss Gbenimachor Chinezendu-Ezinne, in her residence at Obubra Local Government Area of Cross River.
Chinezendu-Ezinne, a 2016 Batch B `Stream 1’ corps member, is currently doing her primary assignment at the General Hospital in Obubra.
The hoodlums attacked her in her residence and gave her a cut in her right thumb.
Reacting to her attack, the state Coordinator of NYSC, Mrs Ambekemo Eniola, told the News Agency Nigeria (NAN) in a phone interview that Chinezendu-Ezinne had reported the matter to the NYSC authority.
“We are aware of the matter. The corps member reported to us that she was attacked in her residence in Obubra.
“We saw the injury on her hand; we thank God that it was not too serious. We have given her a permit to go and visit her parent and get some relief.
“We call on all communities in the state to always stand with the corps members and protect them against any form of attack.
“I condemn which ever group of persons that carried out this attack on our corps member.
“Cross River is a peaceful state; we have enjoyed a warm relationship with residents of the state and government over the years.
“I wonder why some people will go headlong to attack a corps member that came from a far distance to render service to the people,’’ she said.
She advised corps members serving in the state to be cautious and vigilant and to report all suspicious movements around them to the police or any security agencies closer to them.
Some people have never tried a cigarette and still have a problem with the lungs and while others smoke for long years their lungs are still functioning well.
Lungs can become damage not just from smoking, but also from other factors like pollution and other environmental factors, but cigarettes probably contribute to the poor condition of the lungs.
Here’s how to cleanse your lungs for only three days.
Two days before the process, it is necessary to stop all dairy products from use and in the evening on the first day mode before you go to bed drink plenty of tea. It will eliminate any toxins in the intestines, which is important for the lungs to prevent any constipation during the detoxification.
Squeeze two lemons in 300 milliliters of water and drink it before breakfast. You should also drink 300 milliliters of grapefruit juice or pineapple. These fruit juices are rich in natural antioxidants that are important to the health of the lungs.
Drink 300 ml of carrot juice between breakfast and lunch. It will help boost blood.
During lunch make sure you drink 400 milliliters of juice rich in potassium. This mineral is a key element for cleaning the lungs. The recipe follows below.
Drain in a juicer 350g parsnips, peppers taken 350 grams, 200 grams of mushrooms, and watercress 350 grams, cucumbers. It should have a liquid 400 ml juice.
During bedtime you should drink cranberry juice.
Take care of your body and do exercises, have enough sleep, and you can relax in a hot bath, twenty minutes a day to strengthen detoxification.
Repeat for only three days then you will experience amazing results.
Anita Moorjani had terminal cancer, doctors gave her just a few hours to live when she arrived at the hospital in a coma.
Unable to move as a result of the cancer that had ravaged her body for almost four years. She entered another dimension, where she experienced great clarity and understanding of her life and purpose here on earth.
Anita was given a choice of whether to come back to life or not, and chose to return to life when she realized that “heaven” is a state and not a place. This subsequently resulted in a remarkable and complete recovery of her health.
Anita’s riveting talk will inspire you to transform your life by living more authentically, discovering your greatest passions, transcending your deepest fears, and living from a place of pure joy!
Her true story will radically change your present beliefs about yourself, your purpose on earth, your health, your relationships, and your life!
In this new Ted Talk Anita shares her unbelievable story.
Adrenal fatigue is a condition when an adrenal glands are struggling to manage stress and an extremely busy schedule and causes feelings of tiredness, dullness, and burnout.
Stress leads to increased cortisol levels and weakened bodily functions, as the adrenals cannot cope with the burden.
Here are the 7 signs that you suffer from adrenal fatigue:
1. Anxiety or Depression
– The pressure of deadlines and a busy schedule might lead to various complications, changes of mood, and a poor cognitive function.
Note: Anxiety and depression are directly linked to stress, so make sure you find some way to control it and reduce it in order to preserve your health.
2. Exhaustion After Working Out
– Exercise should provide body energy, but physical stress might also lead to adrenal fatigue, as it can have negative effects on the body. You sometimes need to try some gentle exercise, walking, yoga.
3. Feeling Overwhelmed By Life
– Sometimes, things definitely can be easier and better, but you should not apply too much pressure on yourself. You should always reserve a time to dedicate to yourself, and do not just work to achieve the goals, regardless of the efforts and time needed.
Note: Try to add some self-care into your daily routines, and make sure you give your body a chance to recover and function properly.
4. Stiffness and pain
– When the body is not recharged due to stress, you might suffer from stiffness and pain, as well as stress in the back, jaw, and neck. Try to change the sleeping habits, and practice stretching exercises and yoga.
Note: Warm baths offer potent anti-inflammatory effects – as the natural magnesium alleviates the muscles and the crystal blend detoxes and balances the body.
– Every night, you should sleep for at least 8 hours without interruptions, in order to help the body to reset, recharge, and recover. This will make you wake up fresh and energized.
Note: Moreover, never give up sleep for more work, as it will throw you off balance and make you struggle to fall asleep.
Also, try to be in bed by 10:30 pm, even if you can’t fall asleep, stay in the dark to help the body release melatonin, the sleeping hormone.
6. Wacky hormones
– The thyroid gland can be damaged in stage two of adrenal fatigue, and you might start experiencing signs of a hypothyroid (poor circulation, fatigue, weight gain, dry hair, and skin).
Note: Prolonged periods of stress might increase the PMS symptoms or lead to occasional loss of the cycle. Therefore, make sure you eat healthy foods, drink enough water, sleep enough, avoid caffeine, and use adaptogenic herbs.
7. Poor Digestion
– Stress does not allow the body to digest the food properly and inhibits the absorption of nutrients. In this case, the metabolism and digestion are poor, and you might experience bloating, indigestion, constipation, diarrhea, and weight gain.
Note: You should eat a healthy diet, drink sufficient amounts of water, take probiotics and minerals regularly, and take the time to savor your meals.
It has been revealed that the whopping sum of $9.8m and 74,000 pounds cash which translates to N3 billion recovered from former NNPC Group Managing Director, Andrew Yakubu can do a lot in the 2017 proposed Budget. An infographic by BuDgit, a Civic technology group has put it better for a clearer understanding.
The money was discovered by operatives of the Economic and Financial Crimes Commission (EFCC) after a raid on Yakubu’s home in Kaduna state.
EFCC said a special operation conducted by its operatives on 3rd February on a building belonging to Yakubu in Kaduna yielded the staggering sum and another £74,000 (Seventy Four Thousand Pound Sterling) cash.
Photo via BuDgit
The surprise raid of the facility was sequel to an intelligence which the commission received about suspected proceeds of crime believed to be hidden in the slums of Sabon Tasha area of Kaduna. Sabon Tasha is a poverty stricken area of the capital.
Mr. Yakubu is currently standing trial for corruption and money laundering.