Tips That Can Clean Your Lungs In 3 Days! Its Easy!

Lung problems are caused by many things. Sometimes these problems can be found in smokers or formerly smokers. Sometimes the city smog and pollution are to blame for lung problems.

If you think you need to detoxify your lungs then read these simple tips on how you can have clean lungs in only three days!

-For best results, do not drink any dairy products two days before the process of detoxification.

-Before the first day of the cleansing, drink a cup of herbal tea before going to sleep. This will purge your intestines free of toxins. The body must focus on the lungs during the process, so no other part should be in use.

-Take two lemons and squeeze them in 300ml or 10 oz water before breakfast

-Drink 300ml of either grapefruit or pineapple juice. These juices contain antioxidants that help with your lungs.

-Drink 300ml of pure carrot juice between breakfast and lunch. The carrot juice will help the body alkalize the blood during this process

-For lunch drink 400ml or 13oz of juice rich in potassium

-Before going to sleep drink 400ml of cranberry juice

-Do exercises and keep your body fit

-Use 5 to 10 drops of eucalyptus oil in bowl of boiling water. After that place a clean towel over your head, stand over the bowl and inhale the steam until the water cools.

source: CentralReaders

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The Morning Secret Of Guys Er3ction That They Keep From The Girls!..FIND OUT HERE!

What most don’t know about men is that they too can keep things to themselves. Especially when this thing involves their manh000d.

Some women are unaware about this secret because men feel that it is shameful to admit it to them.

In the morning, there is something that occurs to most men and they have no control to it. They call it the ‘morning wood’ but it is medically known as Nocturnal Penile Tumescence (NPT) or the urge to make love to their partners early in the day.

The situation is triggered by the s*xual or ‘wet’ dreams these men had in their sleep. It is also built up by brain control wherein the man control their feelings at arousal point in the morning.

They can also blame hormones for invoking their testosterone levels, which appear to be higher at day.

Moreover, a little touching and interaction activates the ‘morning wood’, producing a raging boner to the man by your side.

It’s time to embrace the truth, gentlemen! It’s not shameful to get a hard-on every morning. Waking up to your significant other every day is a turn-on itself so why be shy about wanting to make love to them?

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Spray Alcohol On Your Bed Tonight and This AMAZING Thing Will Happen When You Wake Up Next Morning

There are many uses of rubbing alcohol, but the most common one is definitely for disinfection. People also use it for adhesive removal. However, the uses of this versatile over-the-counter product go far beyond this. Read on and find out how you can make the most of this item.

1# Kill lice

Rubbing alcohol works wonders for removing lice. What you do is fill a spray bottle with some alcohol then add several drops of lavender oil. Spray the mixture generously on your scalp and hair. Make sure you do the treatment outside. Remove dead lice by combing your hair. In the end, leave the used lice combs to soak in the mixture for at least 1 hour.

2# Clean your ears

Although cotton swabs are the most commonly used tool for ear cleaning, they’re actually dangerous due to the fact that they push ear wax deeper in the ear canal. Rubbing alcohol is a much better alternative for this. In a cup mix some white vinegar and rubbing alcohol then drip a couple of drops in each ear. You can use a cotton swab for this. The wax will be removed on its own.

3# Get rid of bed bugs

Bed bugs are a real annoyance, especially because they cause skin irritation and allergies. Luckily, rubbing alcohol is all you need to get rid of these pests. Fill a spray bottle with some rubbing alcohol and spray generously over your pillows and mattress. As bed bugs lay eggs, it’s important to repeat several times for optimal results.

4# Deodorant replacement

Rubbing alcohol is highly effective in killing the bacteria that cause bad body odor and can be easily found in every first-aid kit. So, if you find yourself away from home and you have no deodorizer with you, rubbing alcohol is all you need. However, don’t use it too often because long-term exposure to alcohol can irritate your skin.

5# Homemade cool pack

It’s common knowledge that alcohol doesn’t freeze. Instead, it turns into a cold, thick mass. It’s because of this that you can use alcohol to make your own cooling pad. For this you need to mix rubbing alcohol and water in a ratio 1:2 and place the mixture in a zip lock bag. It’s important to remove as much air as possible before placing the bag in the freezer. Wait for an hour before you use this as an ice pack for an injury or to cool your lunch on a hike, for instance.

6# Remove fingernail polish

If you want to avoid the harsh chemicals often found in commercial nail polish remover, use pure rubbing alcohol instead. It may take a bit longer to remove the polish completely, but you’ll protect your nails.

7# No more ingrown hairs

Ingrown hairs are quite an annoyance not just because of the irritated red skin, but also for the ugly appearance. Applying a bit of rubbing alcohol to your skin can significantly ease any irritation, while leaving your skin smooth again.

8# Clear your skin

Most acne-fighting creams and ointments contain benzoyl peroxide. However, rubbing alcohol provides the same effect due to its anti-inflammatory and soothing properties. Use this product to disinfect any existing pimples and acne, but also to sooth the surrounding skin and help prevent acne breakout. When using rubbing alcohol on your face, use on the affected skin only as it can damage healthy skin.

9# Cold sores

The herpes virus is found in vast majority of the population. Although 85% of people carry it, only some will ever experience a break out. If you experience such an issue, use 70% isopropyl alcohol on the sore. This will speed up the recovery according to the University of Michigan.

10# Hand sanitizer

You can make a highly effective hand sanitizer with rubbing alcohol. What you do is combine 4 oz. aloe vera gel, ½ tbsp. isopropyl alcohol, and a few drops of tea tree oil. Store the mix in a sealable bottle. For detailed instructions, watch the video below.

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Health Alert! Read This Before Buying A Plastic Bottle Water

Have you ever noticed the barcode given at the bottom of any plastic water bottle?

I guess no one does so, actually, no one feels the need of it. But, let me inform you that it is very much required to check the bottom of the packed water bottles before buying because of many medical reasons.

You know water bottles that consist of letters HDPE, HDP, PP are safer to have while bottles that are marked with other letters indicates that the water is not safe to consume.

Down here are a different type of marks that will help you out in distinguishing the dangerous and healthiest water.

This graphic shows the signs you need to take care of

Health Alert! Read This Before Buying A Plastic Bottle Water

Check the marks according to the numbers they are provided with.

1. PETE or PET

Health Alert! Read This Before Buying A Plastic Bottle Water 1

It is the most common type of plastic used in consumer products. Mostly, water bottles and soft drink bottles are made up of this kind of plastic and is advised to use just for a single time. It affects the hormonal balance by releasing some chemicals and heavy metals.

2. HDP or HDPE

Health Alert! Read This Before Buying A Plastic Bottle Water 2

The specialists suggest that the bottles made up of this type of plastic emits least chemicals and are safer to consume.

3. PVC or 3V

Health Alert! Read This Before Buying A Plastic Bottle Water 2

This kind of plastic emits two toxic chemicals that harm the hormones badly. Therefore, it is suggested not to drink water from bottle showing off this mark.


Health Alert! Read This Before Buying A Plastic Bottle Water 4

Even though this type of plastic doesn’t emit any chemicals in water, but it can not be utilized for the production of bottles.

5. PP

Health Alert! Read This Before Buying A Plastic Bottle Water

It is white-colored, semi-transparent plastic that is mostly used for packing purpose and hence not used in making water bottles.

6. PS

Health Alert! Read This Before Buying A Plastic Bottle Water 5

Polystyrene is the lightest weighing plastic and is commonly used in making disposable cups, food containers, and plastic picnic cutlery. It liberates some carcinogenic substances when food is kept for the longer duration of time.

7. PC

Health Alert! Read This Before Buying A Plastic Bottle Water 6

It is used in the manufacture of sports water bottles and food boxes. But researchers consider it as the most dangerous plastic one can ever encounter. It is suggested not to reuse the material made up of this plastic.

Say NO to plastic and SAVE yourself

Share the article as much as possible to save your close ones life.

Source: Peanut Daily

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If You Think Earphones Are Cool Then You Need To Read These Horrifying Facts

Technology has grown to be a very essential part of our everyday entity. However, this addition of technology and techno devices has reached to an amount that it has begun affecting our health negatively. Among several gadgets that are creating health issues are the headphones and earphones.

No doubt, this innovation of technology has produced the finest music closer to us, making listening music easy handy. But lately as people have started using this particular gadget almost 24 X 7 such as during exercise, while travelling and sometimes simply while they sit sipping a cup of coffee.

It sounds weird right? Read on further to understand how your health is deteriorating with the excess use of earphones.

Loss Of Hearing

While using the earphones the audio directly enters your ears. If the loudness exceeds 90 decibels it can lead to difficulty in audibility and even loss of hearing. So if you hear music via earphones or headphones make sure you listen within the viable volume range.

Ear Infections

When we have earphones, we usually do seem to be sharing them with our friends and family members. This sharing can also lead to ear infections. Bacteria tend to travel from ears to ears easily through the earphones. So either you avoid sharing them or it is advisable to get them sanitized after every share.

Negative Impact Over The Brain

There are several electromagnetic waves that get generated by the earphones or headphones within the brain. This can put seriously negative implications over the brain cells.

Adding to this, as inner ear segment is connected with the brain; if ever there is a slightest of infection within this section of the ear, it can really lead to acute health hazards.

Zero Air Passage

Nowadays the earphone and headphone brands leave no stone unturned to offer you the best and finest quality of music. In order to achieve this quality, these gadgets are made in a way that not a slightest percentage of air gets way to enter the ears. This again makes the ear canals prone to ear infections.

Although technology has eased our lives, made things easier and handy for us, it is in our own hands to know how much is too much. As they say “Anything in excess is bad!”


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To prevent pregnancy naturally without a condom, one thing you can do is to get a copper T. Women who want to prolong motherhood and enjoy their s2x lives can turn to this method. However, there are possible chances that you will not be able to conceive.


The other possible way to prevent pregnancy without a condom is to for the woman to consume the pill. Here again, the side effects are in number and one should consume the pill often.

More than this, there are other possible ways to prevent pregnancy naturally without a condom. Take a look at these simple tips to avoid pregnancy:

The Safe Week

The safe period is the best way to prevent pregnancy without a condom. This means you can make love between the 8th day to the 20th day of a woman’s menstrual cycle. Here the first day of the period signifies

Pull & Pray Method
The pull and pray method or withdrawal method is also followed by a lot of couples. However, it is not completely safe. But, according to experts, this pull and pray method is about 83 percent effective, just equivalent to a condom which is said to be 84 percent safe to prevent pregnancy.

The Effective Copper T

The device is implanted by a trained doctor and can be removed when the couple is ready for conception. There are a lot of women who opt for this method to delay the chances of getting pregnant.

Always Stay On The Pill

No matter what, stick to the everyday pill. If you are not on the pill, visit a gynecologist and he/she would suggest what you should do. This is one of the best ways to prevent a pregnancy without a condom. The pill is your answer.

Love The pre-intimacy

pre-intimacy helps to increase the intimacy without making love and the fear of an imminent pregnancy too. So, if you and your partner are not ready to be parents just yet, opt for this beautiful act of showing love.

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Let me tell you a little secret – well, my least favorite part about getting my hair done at a salon isn’t the cost, or the fear my hairdresser will cut 3 inches, when I ask for 1! My least favorite part about getting my hair done at a salon is actually having my hair washed and rinsed in the sink. And, you probably know the one – it’s got a groove for your neck, but it’s still oh-so-uncomfortable. Well, you should be very careful, because there’s actually something much more serious at stake than discomfort.


Your hairdresser might be putting you at risk of getting a Beauty Parlor Stroke. And, now you probably ask yourself – what’s a beauty parlor stroke? Well, the experts say that it’s a stroke caused by damage to the blood vessels in your neck, as a result of the strain and jerky movements the salon’s shampoo sink creates. One woman noticed sudden weakness in her left arm and left leg about a week after a trip to her hair salon. Then, in about another week, she was rushed to the hospital with nausea, projectile vomiting, and a head that was hot to the touch. The doctors confirmed that she had suffered a stroke.

What is a stroke?

Can I ask you a simple question – do you know what’s a stroke? Well, a stroke is a disease caused by restricted oxygen in the brain. When a blood vessel is blocked or damaged, it leads to abnormal blood flow or even clotting. This reduced blood flow makes its way to the brain and kills brain cells. The physical consequences depend on which region of the brain was affected. For example, damage in the left side of the brain can lead to problems with speech and language or problems in the right side of the body. Damage in the right side of the brain can lead to vision loss or problems in the left side of the body. And, I really think that you’ll be shocked when we tell you that stroke is the #5 most common cause of death in the USA, and the #1 most common cause of disability. Stroke victims are 40% men and 60% women, and the risk of stroke increases with age. Still, 80% of strokes could have been prevented!


Symptoms of stroke:

One-sided weakness
Drooping face
Impaired speech (may sound intoxicated)
Loss of vision, double vision, or spinning vision
Stroke Prevention
In the hair salon:

Here’s what you need to do – this is very important for you to know: you should protect your neck! Make sure your hairdresser washes your hair in a sink that is comfortable for your height, or in an adjustable chair. Always rest the back of your neck on at least one folded towel (more is better) to minimize the strain.

At home:

And, when you’re at home, you should manage your blood pressure. The experts say that blood pressure is the largest preventable factor in getting strokes. Keeping your high blood pressure in check can make one of the biggest differences of stroke prevention.

First of all, you should always have a balanced, healthy diet. If you’re eating foods that are too high in trans-fat, cholesterol, and sodium, you’re increasing your risk of stroke every day. Instead, focus on eating whole foods with healthy fat contents, flavor your meals with salt alternatives, and watch your sugar intake. For more tips you can check out this article.

This is also very important for you and your health in general – get active! It’s not only about what you put in your body, it’s about what you do with it. If your daily lifestyle lacks exercise, you increase your risk of high blood pressure, high cholesterol, diabetes, heart disease, and stroke.

If you, or anyone around you, start to experience the symptoms of a stroke, seek medical attention immediately! The faster you respond to the warning signs, the better your chances of survival and recovery. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one!

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4 Reasons Why Pregnant Women Need To Have Intercourse Almost Every Day!

A lot of women believe that they are not allowed to have intercourse while they are pregnant. However, you should know that this is not true. Namely, s2x during pregnancy will most likely be the best s2x you will ever have, and it is going to help you make your muscles stronger and your body more prepared for your labor and for the delivery.

1. Lowers Blood Pressure
s2x during pregnancy will help you to lower your blood pressure. Everyone should know that oxytocin, also known as the love hormone, which is being released during s2x, is an excellent stress reliever.

This hormone can also help you eliminate the tension that has been. In other words, your blood pressure will be kept at a healthy level. People should be aware that s2x during pregnancy is going to make you feel calmer and what is even more important, it will reduce the risk of a heart attack.

2. Enables Sound Sleep
During pregnancy women are very likely to experience certain discomforts like back pain, frequent urination and all of these discomforts keep you awake. And we all know that lack of sleep can affect your health.

After having an orgasm, a wonderful feeling overcomes women, which help them to fall asleep easily. s2x enables sound sleep and therefore is one of the reasons why pregnant women need to have s2x every day.

2. Increases Intimacy
If a pregnant woman has s2x during pregnancy, she will increase the level of intimacy between you and your partner, and they will create a bond that will last forever. Many think that women are very abrasive during this period so they avoid having s2x.

This is not true. The truth is that during pregnancy, the release of oxytocin which is also referred to as the bonding hormone boosts emotional attachment and makes pregnant women more compassionate, caring and trusting.

Moreover, having s2x during pregnancy will increase the intimacy between you and your partner and that bond will remain firm forever. In other words, s2x during pregnancy will make your love grow stronger and you closer than ever.

3. Reduces Pain
Pregnant lady should know that s2x during pregnancy helps in pain reduction. Women should be aware that some hormones, including prolactin, oestrogen and progesterone improve the blood flow to the pelvic area, including the vagina, and thus increase the lubrication and the sensitivity.

4. Enables Sound Sleep
During pregnancy women are very likely to experience certain discomforts like back pain, frequent urination and all of these discomforts keep you awake. And we all know that lack of sleep can affect your health.

After having an orgasm, a wonderful feeling overcomes women, which help them to fall asleep easily. s2x enables sound sleep and therefore is one of the reasons why pregnant women need to have s2x every day.

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Nollywood Actress Shan George was Caught with Another Man (Photos)

Veteran Nollywood star, Shan George caught kissing with popular actor, Kevin Ikeduba on the set of an upcoming movie, ‘Gboko Boy’.

Nollywood Actress Shan George was Caught with Another Man (Photos) 1

Shan George, 47 has been off the television screen for a long while. She once tested her luck in the music industry, but that didn’t go down well.

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Why I’m Leading Protest Against Buhari’s Govt – 2Face Finally Opens Up

Speaking at a press conference in Lagos on Tuesday, Nigerian musician, Innocent Idibia, popularly known as 2Face or 2Baba, insisted on going ahead with the planned massive anti-government protest, and provided reasons for it.

Despite the controversy around his rally, the singer said the protest would kick off on Monday from the National Stadium, Surulere in Lagos at 8 a.m. and terminate at the National Theatre in Iganmu area of the city.

While defending his choice of venues, the multiple-award winning artiste said “The National Theatre and National Stadium are the two national icons that epitomise our decline as a nation.”

He also called on Nigerians to henceforth speak out about the issues affecting them and also share them via videos, Facebook, Twitter, blogs, and SMS to 0902-355-5335.

“What are your daily struggles? How is it doing you? No matter what part of the world you are, I encourage you to share your stories. And join me on Monday in Surulere or online. Use any of the hashtags #IStandWith2Baba #IStandWithNigeria #OneVoiceNigeria on social media.

“We will take all the reports and send them to our elected representatives as ONE VOICE of Nigerians across party, ethnic and religious lines – as they hear real people talk about real issues,” 2Baba said.

2Baba also commented on the viral reports that Senate Minority Leader, Godswill Apkabio, was sponsoring the protest.

“It is not a platform for politicians of any party to manipulate. I know you will still spin it but for one second leave your battles aside and just listen to people without trying to score cheap political points against one another. It is not a point scoring exercise. It is certainly not personal. It is not an organised labour platform. With all due respect to our comrades who have done much for Nigeria, this march is for the unrepresented.

“It is not a ‘my religion or tribe is better than yours’ matter. All our blood is red. I, Innocent Idibia, am a living example of a Nigerian who owe their success to Nigerians of every tribe and religion. None ask what religion or tribe I am before supporting me. I am grateful,” he noted.

Read 2Face’s full statement below:

Since the idea of a nationwide march was first mentioned, the need for urgent solutions to the challenges facing Nigerians has become very clear. The people have hoped for a better Nigeria since 1999 but things are not getting any better for the majority. We are still where we are – poor and desperate. I will no longer be quiet.

I want to thank EiE, The 2face Foundation, numerous colleagues and countless fellow Nigerians for stepping up to partner with me. I am just a musician with a point of view and the ear of my fans.

I have dedicated my time and resources to peace building, voter education towards peaceful elections and youth engagement in governance in Nigeria. This time around, my partners, colleagues and I have come together to present a platform for real Nigerians to communicate their real pains to government at all levels in a peaceful and articulate manner with a view to getting lasting solutions to our problems.

This march is about demanding that all saboteurs of good government policies should hands off.

This march is about encouraging positive minded Nigerians to continue to work without intimidation.

We have a system that is clearly designed not to work for the majority.

What is this match not about?

Therefore, it is with every sense of humility that I say that with this march, I want:

1) Security: All Nigerian lives MUST matter. My religion, ethnicity or what part of the country I live shouldn’t determine the type of protection I get from my government.

According to the Constitution, “the security and welfare of the people shall be the primary purpose of government.”

2) Education: To develop beyond oil, we have to invest in our human capital. Every child must have access to quality education. If our teachers are not paid, how will we raise the next generation to lead the country and run our businesses?

3) Health: Health is wealth. People die daily from lack of basic, affordable health care. We can definitely do better.

4) Power: Government needs to make it easier to generate power at the state and local government levels so everything is not tied to the centre. We need electricity to be productive. The cost of generating our own power is crippling.

5) Unemployment: Poor education plus a struggling economy means a lot of people are unemployed. Unemployed people are hungry and angry.

6) High cost of living: Food, transportation, medicine, everything is 3 times, 4 times more expensive but our salaries haven’t increased. What do we do???

7) Social Justice: According to the Constitution, “The Federal Republic of Nigeria shall be a State based on the principles of democracy and social justice.”

There cannot be one set of rules for the poor and another set for the rich.

8) Transparency: The best way to kill corruption is to increase transparency. Government finances and contracts must be open and available to all. Who got the money, to do what and by when?

9) Cost of government: Our governance is TOO expensive – federal, state, local – cars, housing, allowances. We must reduce the cost of maintaining our public officials

10) Patriotism: I stand with Nigeria. There is enough in Nigeria for all of us to “chop belleful”. Enough is enough. We must put Nigeria first and keep all the greedy & selfish people away from leadership.

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